Steak With Tomato Bean Salad
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
steak
8.83 oz
Tomatoes
7.06 oz
canned beans
1.77 oz
red onion
0.35 oz
fresh parsley
1.01 fl oz
olive oil
0.68 fl oz
balsamic vinegar
0.18 oz
salt
0.07 oz
black pepper
Directions
Step 1
Preheat the grill or grill pan.
Step 2
Season the steak with salt and black pepper.
Step 3
Grill the steak for 4-5 minutes per side for medium-rare.
Step 4
Let the steak rest for 5 minutes before slicing.
Step 5
Meanwhile, prepare the tomato bean salad.
Step 6
Dice the tomatoes, red onion, and parsley.
Step 7
In a bowl, combine the tomatoes, beans, red onion, parsley, olive oil, balsamic vinegar, salt, and black pepper.
Step 8
Toss the salad gently to combine all the ingredients.
Step 9
Slice the steak and serve with the tomato bean salad.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 15.435 kcal | 0.77% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.441 g | 0% |
| Saturated Fat | 0.2205 g | 0.2% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.2646 mg | 0.05% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 35.28 mg | 7.06% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.087 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 2.205 mcg | 91.88% |
| Vitamin E | 0.441 mg | 2.94% |
| Zinc | 1.1025 mg | 0.22% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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