Steam Callaloo
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
callaloo leaves
4 cloves
garlic
1 medium
onion
1 teaspoon
salt
0.5 teaspoon
black pepper
0.5 teaspoon
thyme
1.00 whole
Scotch Bonnet Pepper
6.76 fl oz
coconut milk
1 tablespoon
vegetable oil
Directions
Step 1
Wash the callaloo leaves thoroughly and remove any tough stems.
Step 2
Chop the garlic and onion.
Step 3
Heat the vegetable oil in a large pot over medium heat.
Step 4
Add the garlic, onion, and thyme to the pot and sauté until the onion is translucent.
Step 5
Add the callaloo leaves to the pot and stir until wilted.
Step 6
Add the coconut milk, salt, black pepper, and Scotch bonnet pepper to the pot.
Step 7
Cover the pot and let the callaloo simmer for 10 minutes.
Step 8
Remove the Scotch bonnet pepper before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
5 g
(20
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 7.056 kcal | 0.35% |
| Vitamin A | 8.82 IU | 0.98% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.2205 g | 0.26% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 0.441 mg | 0.09% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.2646 mg | 0.05% |
| Selenium | 0.0882 mcg | 0.02% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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