Steamed Mussels in White Wine
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
35.30 oz
Mussels
8.45 fl oz
white wine
4 cloves
garlic
1.06 oz
Butter
0.53 oz
Parsley
4 slices
Lemon
1 tsp
Salt
1 tsp
Black pepper
Directions
Step 1
Clean and debeard the mussels.
Step 2
In a large pot, melt the butter over medium heat. Add the garlic and cook until fragrant.
Step 3
Add the white wine, salt, and black pepper to the pot. Bring to a simmer.
Step 4
Add the mussels to the pot and cover with a lid. Cook for about 5 minutes or until the mussels have opened.
Step 5
Remove the mussels from the pot and discard any that did not open. Serve the mussels in bowls with the cooking broth. Garnish with parsley and lemon slices.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
16 g
(64
kcal)
Carbohydrates:
6 g
(24
kcal)
| Calories | 7.5852 kcal | 0.38% |
| Vitamin A | 0.1764 IU | 0.02% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.2646 g | 0.19% |
| Carbohydrates | 0.2646 g | 0.05% |
| Sodium | 27.8712 mg | 5.57% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0441 g | 0% |
| Protein | 0.7056 g | 0.83% |
| Vitamin C | 0.9261 mg | 1.03% |
| Calcium | 0.2205 mg | 0.04% |
| Iron | 1.2348 mg | 0.25% |
| Potassium | 21.2562 mg | 4.25% |
| Alcohol | 0.1764 g | 8.82% |
| Cholesterol | 1.6758 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.3528 mcg | 14.7% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 1.9404 mcg | 0.39% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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