Stewed Tomato Black Beans
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Black Beans
17.65 oz
Tomatoes
3.53 oz
onion
2 cloves
garlic
2 tbsp
olive oil
1 tsp
Cumin
1 tsp
Paprika
1 tsp
Salt
0.5 tsp
Pepper
8.45 fl oz
Water
Directions
Step 1
Rinse and drain the black beans.
Step 2
Chop the onion and mince the garlic.
Step 3
Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
Step 4
Add the black beans, tomatoes, cumin, paprika, salt, pepper, and water to the pot. Stir well to combine.
Step 5
Cover the pot and simmer for 30 minutes, stirring occasionally.
Nutrition Facts
Fat:
2 g
(18
kcal)
Protein:
8 g
(32
kcal)
Carbohydrates:
27 g
(108
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.0441 g | 0% |
| Saturated Fat | 0 g | 0% |
| Fat | 0.0882 g | 0.06% |
| Carbohydrates | 1.1907 g | 0.24% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.1323 g | 0% |
| Protein | 0.3528 g | 0.42% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.441 mg | 33.92% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1764 mg | 1.18% |
| Zinc | 0.1764 mg | 0.04% |
| Selenium | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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