Sticky Bun Chia Seed Pudding

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Sticky Bun Chia Seed Pudding is a delicious and healthy vegan dessert that combines the flavors of sticky buns with the nutritional benefits of chia seeds. This pudding is made by soaking chia seeds in almond milk and maple syrup, then topping it with a sticky bun-inspired mixture of cinnamon, brown sugar, and pecans. It's a sweet and satisfying treat that can be enjoyed for breakfast, dessert, or any time of day.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.41 oz

Chia Seeds

8.11 fl oz

almond milk

2 tbsp

maple syrup

1 tsp

Cinnamon

2 tbsp

Brown Sugar

1.06 oz

Pecans

Directions

Step 1

In a bowl, combine chia seeds, almond milk, and maple syrup. Stir well.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 2

Cover the bowl and refrigerate for at least 4 hours or overnight.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a separate bowl, mix together cinnamon, brown sugar, and pecans.

2 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 4

Serve the chia seed pudding in individual bowls and sprinkle the cinnamon-sugar-pecan mixture on top.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40.51%)
Protein (10.13%)
Fat (49.36%)

Fat:
13 g (117 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
24 g (96 kcal)

kcal
g
Calories 8.472 kcal 0.42%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2118 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.4589 g 0.33%
Carbohydrates 0.8472 g 0.17%
Sodium 3.53 mg 0.71%
Fibers 0.353 g 0.93%
Sugars 0.353 g 0%
Protein 0.2118 g 0.25%
Vitamin C 0 mg 0%
Calcium 10.59 mg 2.12%
Iron 0.0706 mg 0.01%
Potassium 7.06 mg 1.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.2118 mg 1.41%
Zinc 0.0353 mg 0.01%
Selenium 0.2824 mcg 0.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Events Christmas Valentine's Day Back to School Picnic
Course Drinks Salads Snacks Sauces & Dressings
Diet Slow Carb Diet Vegetarian Diet Vegan Diet Raw Food Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Blood Type Diet Traditional Chinese Medicine (TCM) Diet Gluten-Free Diet Low Sodium Diet The Gerson Therapy
Meal Type Brunch Snack Supper
Difficulty Level Medium

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