Sticky Orange-Glazed Chicken Thighs
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Recipe Yield | 17.65 oz |
Number of Servings | 4 |
Serving Size | 4.41 oz |
Ingredients
28.24 oz
Chicken Thighs
1 c
orange juice
3 tbsp
soy sauce
2 tbsp
honey
3 cloves
garlic
1 tsp
Ginger
1 tbsp
cornstarch
2 tbsp
water
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
In a bowl, whisk together orange juice, soy sauce, honey, minced garlic, grated ginger, cornstarch, water, salt, and black pepper to make the glaze.
Step 2
Place chicken thighs in a large ziplock bag and pour the glaze over them. Seal the bag and marinate in the refrigerator for at least 1 hour.
Step 3
Preheat the oven to 400°F (200°C).
Step 4
Remove the chicken thighs from the marinade and place them on a baking sheet lined with parchment paper. Reserve the marinade for later use.
Step 5
Bake the chicken thighs in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6
While the chicken is baking, pour the reserved marinade into a small saucepan and bring it to a boil. Reduce the heat and simmer for 5 minutes, or until the glaze thickens.
Step 7
Brush the cooked chicken thighs with the thickened glaze and broil for 2-3 minutes, or until the glaze caramelizes and becomes sticky.
Step 8
Remove the chicken thighs from the oven and let them rest for a few minutes before serving. Serve with steamed rice and vegetables, if desired.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
15 g
(60
kcal)
Calories | 11.025 kcal | 0.55% |
Vitamin A | 0.441 IU | 0.05% |
Monounsaturated Fat | 0.1764 g | 0% |
Saturated Fat | 0.0882 g | 0.08% |
Fat | 0.3528 g | 0.25% |
Carbohydrates | 0.6615 g | 0.13% |
Sodium | 35.28 mg | 7.06% |
Fibers | 0.0441 g | 0.12% |
Sugars | 0.441 g | 0% |
Protein | 1.1025 g | 1.3% |
Vitamin C | 1.323 mg | 1.47% |
Calcium | 0.0882 mg | 0.02% |
Iron | 0.441 mg | 0.09% |
Potassium | 17.64 mg | 3.53% |
Alcohol | 0 g | 0% |
Cholesterol | 4.41 mg | 0% |
Lactose | 0 g | 0% |
Vitamin B6 | 0.6615 mg | 50.88% |
Vitamin B12 | 0.882 mcg | 36.75% |
Vitamin E | 0.1764 mg | 1.18% |
Zinc | 0.6615 mg | 0.13% |
Selenium | 1.323 mcg | 0.26% |
Vitamin D | 0 mcg | 0% |
Recipe Attributes
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