Stir-Fried Egg and Tomato
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
| Recipe Yield | 14.12 oz |
| Number of Servings | 4 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
14.12 oz
Tomatoes
2 tbsp
vegetable oil
1 tsp
salt
1 tsp
sugar
1 tbsp
soy sauce
2 pieces
Green onion
Directions
Step 1
Beat the eggs in a bowl and set aside.
Step 2
Cut the tomatoes into wedges and slice the green onions.
Step 3
Heat the vegetable oil in a pan over medium heat.
Step 4
Add the tomatoes to the pan and cook until they start to soften.
Step 5
Push the tomatoes to one side of the pan and pour the beaten eggs into the other side.
Step 6
Scramble the eggs until they are almost cooked, then mix them with the tomatoes.
Step 7
Add salt, sugar, and soy sauce to the pan and stir well.
Step 8
Garnish with sliced green onions and serve hot.
Nutrition Facts
Fat:
7 g
(63
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
8 g
(32
kcal)
| Calories | 4.236 kcal | 0.21% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1059 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.2471 g | 0.18% |
| Carbohydrates | 0.2824 g | 0.06% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.1412 g | 0% |
| Protein | 0.2118 g | 0.25% |
| Vitamin C | 0.706 mg | 0.78% |
| Calcium | 0.1412 mg | 0.03% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 6.5658 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.4942 mcg | 0.1% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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