Strawberry and Walnut Spinach Salad

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Strawberry and Walnut Spinach Salad's Image
A refreshing and nutritious salad made with fresh strawberries, walnuts, and spinach. Perfect for a light lunch or dinner.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

spinach

7.06 oz

Strawberries

1.77 oz

walnuts

2 tbsp

olive oil

2 tbsp

balsamic vinegar

1 tbsp

honey

0.5 tsp

salt

0.25 tsp

pepper

Directions

Step 1

Wash and dry the spinach leaves.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Slice the strawberries.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a large bowl, combine the spinach, strawberries, and walnuts.

0 mins
Prep Time
0 mins
Cook Time
Whipping

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Stirring

Step 5

Drizzle the dressing over the salad and toss to combine.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 6

Serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30.38%)
Protein (12.66%)
Fat (56.96%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
12 g (48 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 4.7628 IU 0.53%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.0441 g 0.04%
Fat 0.441 g 0.32%
Carbohydrates 0.5292 g 0.11%
Sodium 6.615 mg 1.32%
Fibers 0.1323 g 0.35%
Sugars 0.3087 g 0%
Protein 0.2205 g 0.26%
Vitamin C 3.087 mg 3.43%
Calcium 0.2646 mg 0.05%
Iron 0.3528 mg 0.07%
Potassium 9.702 mg 1.94%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1323 mg 0.88%
Zinc 0.0441 mg 0.01%
Selenium 0.0441 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Valentine's Day New Year Back to School Barbecue Picnic
Cuisines Italian Mexican Japanese Spanish American
Nutritional Content Low Calorie High Protein Low Carb High Fiber Sugar-Free
Course Sauces & Dressings Salads
Meal Type Lunch Snack Supper
Difficulty Level Medium

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