Strawberry-Banana and Cashew Milk Smoothie

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Strawberry-Banana and Cashew Milk Smoothie's Image
This smoothie is a refreshing and nutritious blend of strawberries, bananas, and cashew milk. It is perfect for a quick and healthy breakfast or snack. The creamy cashew milk adds a rich and nutty flavor to the smoothie, while the strawberries and bananas provide natural sweetness. It is a vegetarian recipe that can be easily made vegan by using plant-based yogurt instead of dairy yogurt.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Strawberries

7.06 oz

Bananas

10.14 fl oz

cashew milk

3.53 oz

yogurt

Directions

Preparation

Step 1

Wash and hull the strawberries.

2 mins
Prep Time
0 mins
Cook Time
Preparation

Step 2

Peel and slice the bananas.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

In a blender, combine the strawberries, bananas, cashew milk, and yogurt. Blend until smooth.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour the smoothie into glasses and serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (67.57%)
Protein (8.11%)
Fat (24.32%)

Fat:
4 g (36 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.3532 g 0.25%
Carbohydrates 2.2075 g 0.44%
Sodium 4.415 mg 0.88%
Fibers 0.2649 g 0.7%
Sugars 1.3245 g 0%
Protein 0.2649 g 0.31%
Vitamin C 6.181 mg 6.87%
Calcium 0.883 mg 0.18%
Iron 0.5298 mg 0.11%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Meal Type Breakfast Snack Brunch Supper
Course Drinks Salads Snacks Sauces & Dressings
Cultural Chinese New Year
Demographics Senior Friendly
Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Cabbage Soup Diet The Grapefruit Diet The Breatharian Diet
Difficulty Level Medium

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