Strawberry Banana Paleo Breakfast Bars

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Strawberry Banana Paleo Breakfast Bars's Image
These strawberry banana paleo breakfast bars are a delicious and healthy way to start your day. Made with natural ingredients and no added sugars, they are perfect for those following a paleo or vegan diet. The bars are soft, chewy, and packed with flavor, making them a great on-the-go breakfast or snack option. They are also gluten-free and dairy-free, making them suitable for those with dietary restrictions.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 10
Serving Size 1.77 oz

Ingredients

7.06 oz

Almond flour

1.77 oz

Coconut Flour

7.06 oz

medjool dates

5.30 oz

Banana

5.30 oz

Strawberries

3.53 oz

Almond Butter

1.77 oz

Coconut oil

2 tsp

vanilla extract

1 tsp

cinnamon

0.5 tsp

sea salt

Directions

Preheating

Step 1

Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a food processor, combine the almond flour, coconut flour, dates, banana, strawberries, almond butter, coconut oil, vanilla extract, cinnamon, and sea salt. Process until well combined and a dough forms.

10 mins
Prep Time
0 mins
Cook Time
Baking

Step 3

Transfer the dough to the prepared baking dish and press it down evenly. Bake in the preheated oven for 25-30 minutes, or until golden brown and set.

0 mins
Prep Time
30 mins
Cook Time
Cooling

Step 4

Remove from the oven and let cool completely before cutting into bars. Store in an airtight container for up to 5 days.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (42.11%)
Protein (10.53%)
Fat (47.36%)

Fat:
10 g (90 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
20 g (80 kcal)

kcal
g
Calories 3.186 kcal 0.16%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0885 g 0%
Saturated Fat 0.0531 g 0.05%
Fat 0.177 g 0.13%
Carbohydrates 0.354 g 0.07%
Sodium 0.885 mg 0.18%
Fibers 0.0708 g 0.19%
Sugars 0.2124 g 0%
Protein 0.0885 g 0.1%
Vitamin C 0.354 mg 0.39%
Calcium 0.1062 mg 0.02%
Iron 0.1416 mg 0.03%
Potassium 3.54 mg 0.71%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0354 mg 0.24%
Zinc 0.0177 mg 0%
Selenium 0.0177 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Events Christmas Barbecue
Meal Type Breakfast Brunch Snack
Nutritional Content Low Calorie Low Fat High Fiber Low Sodium
Kitchen Tools Slow Cooker
Course Appetizers Desserts Salads Snacks
Cultural Chinese New Year Diwali
Demographics Diabetic Friendly
Diet Paleo Diet
Difficulty Level Medium

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