Strawberry Mango Shake

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Strawberry Mango Shake's Image
A refreshing and fruity shake made with fresh strawberries and mangoes. Perfect for a hot summer day!

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Strawberries

10.59 oz

Mangoes

16.90 fl oz

milk

3.53 oz

ice cubes

1.06 oz

Honey

Directions

Step 1

Wash and hull the strawberries.

5 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Peel and chop the mangoes.

5 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

In a blender, combine the strawberries, mangoes, milk, ice cubes, and honey.

0 mins
Prep Time
0 mins
Cook Time
Blender

Step 4

Blend until smooth and creamy.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 5

Pour into glasses and serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (82.57%)
Protein (9.17%)
Fat (8.26%)

Fat:
2 g (18 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
45 g (180 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 1.766 IU 0.2%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.1766 g 0.13%
Carbohydrates 3.9735 g 0.79%
Sodium 4.415 mg 0.88%
Fibers 0.4415 g 1.16%
Sugars 3.0905 g 0%
Protein 0.4415 g 0.52%
Vitamin C 8.83 mg 9.81%
Calcium 1.3245 mg 0.26%
Iron 0.883 mg 0.18%
Potassium 44.15 mg 8.83%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.3532 mg 0.07%
Selenium 0.1766 mcg 0.04%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Thanksgiving Birthday Barbecue
Course Drinks Salads Sauces & Dressings
Cultural Chinese New Year
Cost Under $10
Demographics Kids Friendly Teen Friendly Diabetic Friendly Heart Healthy
Diet Vegan Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet
Cooking Method Cutting Cut
Meal Type Lunch Snack Supper
Difficulty Level Easy

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