Strawberry, Peach, and Chia Smoothie

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Strawberry, Peach, and Chia Smoothie's Image
This refreshing and nutritious smoothie is made with fresh strawberries, ripe peaches, and chia seeds. It's a perfect vegan option for a quick and healthy breakfast or snack.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Strawberries

7.06 oz

peaches

0.71 oz

Chia Seeds

6.76 fl oz

water

3.53 oz

ice cubes

Directions

Cut

Step 1

Wash and hull the strawberries. Peel and pit the peaches.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 2

In a blender, combine the strawberries, peaches, chia seeds, water, and ice cubes.

2 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Blend until smooth and creamy.

3 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (67.5%)
Protein (10%)
Fat (22.5%)

Fat:
4 g (36 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
27 g (108 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.883 IU 0.1%
Monounsaturated Fat 0.1766 g 0%
Saturated Fat 0 g 0%
Fat 0.3532 g 0.25%
Carbohydrates 2.3841 g 0.48%
Sodium 0.4415 mg 0.09%
Fibers 0.7947 g 2.09%
Sugars 1.3245 g 0%
Protein 0.3532 g 0.42%
Vitamin C 7.064 mg 7.85%
Calcium 0.883 mg 0.18%
Iron 1.3245 mg 0.26%
Potassium 39.735 mg 7.95%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.1766 mg 1.18%
Zinc 0.0883 mg 0.02%
Selenium 0.4415 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving Halloween Valentine's Day Barbecue Picnic
Kitchen Tools Blender
Course Drinks Salads Snacks
Cultural Diwali St. Patrick's Day
Cost $10 to $20
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Raw Food Diet
Meal Type Breakfast Snack Supper
Difficulty Level Medium

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