Stuffed Zucchini with Turkey Sausage Recipe
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
35.30 oz
zucchini
14.12 oz
turkey sausage
3.53 oz
onion
3.53 oz
bell pepper
2 cloves
garlic
2 tbsp
olive oil
1 tsp
Salt
0.5 tsp
Black pepper
1 tsp
Italian Seasoning
1.77 oz
parmesan cheese
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow cavity.
Step 3
In a skillet, cook the turkey sausage, onion, bell pepper, and garlic in olive oil until the sausage is browned and the vegetables are tender.
Step 4
Season the sausage mixture with salt, black pepper, and Italian seasoning.
Step 5
Fill each zucchini half with the sausage mixture and place them in a baking dish.
Step 6
Sprinkle Parmesan cheese over the stuffed zucchini.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and golden brown.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.1323 g | 0.12% |
| Fat | 0.6615 g | 0.47% |
| Carbohydrates | 0.441 g | 0.09% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1764 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.441 mg | 0.09% |
| Iron | 0.6615 mg | 0.13% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.3528 mg | 2.35% |
| Zinc | 0.441 mg | 0.09% |
| Selenium | 1.323 mcg | 0.26% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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