Submarino Turkey

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Submarino Turkey is a delicious sandwich made with turkey, cheese, and vegetables. It is typically consumed as a lunch or dinner option. The recipe originated in the United States and has become popular worldwide. The sandwich is prepared by layering sliced turkey, cheese, lettuce, tomatoes, onions, and mayonnaise on a sub roll. It is then toasted or grilled until the cheese is melted and the bread is crispy. The Submarino Turkey is a satisfying and hearty meal that can be enjoyed by meat lovers.

Recipe Type:
Standard

Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

Turkey

7.06 oz

Cheese

3.53 oz

lettuce

3.53 oz

Tomatoes

1.77 oz

Onions

1.77 oz

mayonnaise

14.12 oz

sub roll

Directions

Cut

Step 1

Slice the sub roll in half lengthwise.

5 mins
Prep Time
0 mins
Cook Time
Spreading

Step 2

Spread mayonnaise on both sides of the sub roll.

2 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

Layer turkey, cheese, lettuce, tomatoes, and onions on one side of the sub roll.

5 mins
Prep Time
0 mins
Cook Time
Pressing

Step 4

Close the sub roll and press it gently.

1 mins
Prep Time
2 mins
Cook Time
Grilling

Step 5

Toast or grill the sandwich until the cheese is melted and the bread is crispy.

2 mins
Prep Time
5 mins
Cook Time
Cut

Step 6

Slice the sandwich into halves or quarters.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40.51%)
Protein (25.32%)
Fat (34.17%)

Fat:
15 g (135 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.6615 g 0.47%
Carbohydrates 1.764 g 0.35%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.2205 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.6615 mg 0.74%
Calcium 0.882 mg 0.18%
Iron 0.441 mg 0.09%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 2.646 mg 0%
Lactose 0 g 0%
Vitamin B6 0.882 mg 67.85%
Vitamin B12 1.323 mcg 55.13%
Vitamin E 0.441 mg 2.94%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Meal Type Lunch Supper
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Diwali Hanukkah Oktoberfest Passover Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40
Difficulty Level Medium

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