Subway Steak and Bacon Melt
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 2 |
| Serving Size | 8.83 oz |
Ingredients
7.06 oz
steak
3.53 oz
bacon
3.53 oz
cheese
3.53 oz
bread
1.77 oz
lettuce
1.77 oz
Tomato
1.06 oz
mayonnaise
0.18 oz
Salt
0.18 oz
Pepper
Directions
Step 1
Preheat the oven to 200°C.
Step 2
Cook the steak in a hot skillet for 3-4 minutes on each side.
Step 3
Cook the bacon in a separate skillet until crispy.
Step 4
Slice the bread and toast it in the oven for 3-4 minutes.
Step 5
Assemble the sandwich by spreading mayonnaise on the toasted bread and layering the steak, bacon, cheese, lettuce, and tomato.
Step 6
Season with salt and pepper to taste.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
50 g
(200
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 48.565 kcal | 2.43% |
| Vitamin A | 0.883 IU | 0.1% |
| Monounsaturated Fat | 0.3532 g | 0% |
| Saturated Fat | 0.7064 g | 0.64% |
| Fat | 1.766 g | 1.26% |
| Carbohydrates | 3.532 g | 0.71% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.2649 g | 0.7% |
| Sugars | 0.2649 g | 0% |
| Protein | 4.415 g | 5.19% |
| Vitamin C | 1.3245 mg | 1.47% |
| Calcium | 1.766 mg | 0.35% |
| Iron | 2.2075 mg | 0.44% |
| Potassium | 52.98 mg | 10.6% |
| Alcohol | 0 g | 0% |
| Cholesterol | 8.83 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 1.766 mg | 135.85% |
| Vitamin B12 | 4.415 mcg | 183.96% |
| Vitamin E | 0.883 mg | 5.89% |
| Zinc | 2.649 mg | 0.53% |
| Selenium | 3.532 mcg | 0.71% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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