Sundried Tomato Mediterranean Zucchini Noodle Salad

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Sundried Tomato Mediterranean Zucchini Noodle Salad's Image
This refreshing and healthy salad is inspired by Mediterranean flavors. It features zucchini noodles tossed with sundried tomatoes, olives, feta cheese, and a tangy lemon dressing. Perfect for a light lunch or as a side dish for a summer barbecue.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

zucchini

3.53 oz

sundried tomatoes

3.53 oz

kalamata olives

3.53 oz

feta cheese

0.04 oz

Lemon

1.06 oz

olive oil

0.18 oz

Salt

0.07 oz

Black pepper

Directions

Cut

Step 1

Using a spiralizer, spiralize the zucchini into noodles.

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Prep Time
0 mins
Cook Time
Cut

Step 2

Chop the sundried tomatoes, olives, and feta cheese into small pieces.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 4

In a large bowl, combine the zucchini noodles, chopped sundried tomatoes, olives, and feta cheese. Pour the dressing over the salad and toss to coat.

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Prep Time
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Cook Time
Serving

Step 5

Serve the salad chilled and enjoy!

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Prep Time
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Cook Time

Nutrition Facts

Carbs (25.81%)
Protein (16.13%)
Fat (58.06%)

Fat:
8 g (72 kcal)

Protein:
5 g (20 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 5.292 kcal 0.26%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.3528 g 0.25%
Carbohydrates 0.3528 g 0.07%
Sodium 17.64 mg 3.53%
Fibers 0.1323 g 0.35%
Sugars 0.1764 g 0%
Protein 0.2205 g 0.26%
Vitamin C 1.323 mg 1.47%
Calcium 0.441 mg 0.09%
Iron 0.2646 mg 0.05%
Potassium 17.64 mg 3.53%
Alcohol 0 g 0%
Cholesterol 0.6615 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue
Cuisines Mediterranean Greek Spanish Vietnamese
Course Drinks Salads Sauces & Dressings
Cultural Diwali Ramadan St. Patrick's Day Thanksgiving Christmas Easter Halloween
Cost Under $10
Demographics Kids Friendly Lactation Friendly
Meal Type Supper
Difficulty Level Medium

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