Sunflower Butter Smoothie

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A delicious and nutritious smoothie made with sunflower butter, perfect for vegans and those following a plant-based diet. This smoothie is packed with vitamins, minerals, and antioxidants, and is a great way to start your day or refuel after a workout.

Recipe Type:
Vegan

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

7.06 oz

Banana

1.41 oz

sunflower butter

13.52 fl oz

almond milk

1.77 oz

spinach

0.71 oz

chia seeds

3.53 oz

ice cubes

Directions

Cut

Step 1

Peel and chop the banana.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Add the banana, sunflower butter, almond milk, spinach, chia seeds, and ice cubes to a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (44.44%)
Protein (12.7%)
Fat (42.86%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 26.49 kcal 1.32%
Vitamin A 1.766 IU 0.2%
Monounsaturated Fat 0.883 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 1.3245 g 0.95%
Carbohydrates 3.0905 g 0.62%
Sodium 8.83 mg 1.77%
Fibers 0.7064 g 1.86%
Sugars 1.3245 g 0%
Protein 0.883 g 1.04%
Vitamin C 2.649 mg 2.94%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0883 mg 6.79%
Vitamin B12 0 mcg 0%
Vitamin E 0.4415 mg 2.94%
Zinc 0.0883 mg 0.02%
Selenium 0.883 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Halloween
Cuisines Italian
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender
Course Appetizers Drinks Salads
Meal Type Snack Supper
Difficulty Level Medium

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