Sunflower Milk

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Sunflower milk is a plant-based milk alternative made from sunflower seeds. It is a popular choice for vegans and those who are lactose intolerant. Sunflower milk is rich in nutrients and can be used in various recipes and beverages.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 35.30 oz
Number of Servings 4
Serving Size 8.83 oz

Ingredients

7.06 oz

Sunflower Seeds

27.04 fl oz

water

Directions

Step 1

Soak the sunflower seeds in water overnight.

127 mins
Prep Time
0 mins
Cook Time

Step 2

Drain and rinse the soaked sunflower seeds.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

Add the soaked sunflower seeds and water to a blender.

5 mins
Prep Time
0 mins
Cook Time
Blending

Step 4

Blend on high speed until smooth and creamy.

5 mins
Prep Time
0 mins
Cook Time
Straining

Step 5

Strain the mixture through a nut milk bag or cheesecloth to remove any solids.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 6

Transfer the sunflower milk to a bottle or container and refrigerate.

5 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (13.11%)
Protein (13.11%)
Fat (73.78%)

Fat:
5 g (45 kcal)

Protein:
2 g (8 kcal)

Carbohydrates:
2 g (8 kcal)

kcal
g
Calories 4.5033 kcal 0.23%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.2649 g 0%
Saturated Fat 0 g 0%
Fat 0.4415 g 0.32%
Carbohydrates 0.1766 g 0.04%
Sodium 0.1766 mg 0.04%
Fibers 0.0883 g 0.23%
Sugars 0 g 0%
Protein 0.1766 g 0.21%
Vitamin C 0 mg 0%
Calcium 0.6181 mg 0.12%
Iron 0.0883 mg 0.02%
Potassium 6.0927 mg 1.22%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.5298 mg 3.53%
Zinc 0.0883 mg 0.02%
Selenium 0.2649 mcg 0.05%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer
Events Barbecue
Course Breads Sauces & Dressings
Cultural Chinese New Year Diwali
Demographics Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet Vegetarian Diet Vegan Diet Raw Food Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Scarsdale Diet The Hallelujah Diet
Meal Type Snack
Difficulty Level Easy

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