Sunflower Seed Salad

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A refreshing salad made with sunflower seeds, mixed greens, and a tangy vinaigrette dressing.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

1.77 oz

Sunflower Seeds

5.30 oz

Mixed Greens

4 tbsp

vinaigrette dressing

Directions

Preparation

Step 1

Wash and dry the mixed greens.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a large bowl, combine the mixed greens and sunflower seeds.

0 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

Drizzle the vinaigrette dressing over the salad and toss to coat.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 4

Serve immediately.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.51%)
Protein (14.63%)
Fat (65.86%)

Fat:
12 g (108 kcal)

Protein:
6 g (24 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 2.655 kcal 0.13%
Vitamin A 0.885 IU 0.1%
Monounsaturated Fat 0.0708 g 0%
Saturated Fat 0.0177 g 0.02%
Fat 0.2124 g 0.15%
Carbohydrates 0.1416 g 0.03%
Sodium 3.54 mg 0.71%
Fibers 0.0708 g 0.19%
Sugars 0.0354 g 0%
Protein 0.1062 g 0.12%
Vitamin C 0.354 mg 0.39%
Calcium 0.0708 mg 0.01%
Iron 0.177 mg 0.04%
Potassium 0.1062 mg 0.02%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0354 mg 2.72%
Vitamin B12 0 mcg 0%
Vitamin E 0.177 mg 1.18%
Zinc 0.0708 mg 0.01%
Selenium 0.0354 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Cuisines Indian
Course Salads Snacks
Diet Paleo Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Anti-Inflammatory Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Cabbage Soup Diet The French Women Don't Get Fat Diet The Cookie Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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