Super Sub Reduced-Carb Tortilla Wrap without vinegar, oil or mayonnaise

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This Super Sub Reduced-Carb Tortilla Wrap is a healthy and delicious option for those looking to reduce their carb intake. It is made without vinegar, oil, or mayonnaise, making it a lighter alternative to traditional tortilla wraps. The wrap is filled with a variety of fresh and flavorful ingredients, providing a satisfying and nutritious meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
N/A

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

whole wheat tortilla wrap

3.53 oz

grilled chicken breast

1.77 oz

lettuce

1.77 oz

Tomato

1.77 oz

cucumber

0.88 oz

red onion

0.04 oz

salt

0.04 oz

pepper

Directions

Microwaving

Step 1

Warm up the tortilla wrap in a pan or microwave.

2 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the grilled chicken breast into thin strips.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 3

Wash and chop the lettuce, tomato, cucumber, and red onion.

5 mins
Prep Time
0 mins
Cook Time

Step 4

Place the sliced chicken breast, lettuce, tomato, cucumber, and red onion on the tortilla wrap.

3 mins
Prep Time
0 mins
Cook Time

Step 5

Season with salt and pepper to taste.

0 mins
Prep Time
0 mins
Cook Time
Cutting

Step 6

Roll up the tortilla wrap tightly and cut it in half.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (48.31%)
Protein (38.65%)
Fat (13.04%)

Fat:
3 g (27 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 7.06 kcal 0.35%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.0353 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.1059 g 0.08%
Carbohydrates 0.8825 g 0.18%
Sodium 10.59 mg 2.12%
Fibers 0.1765 g 0.46%
Sugars 0.1059 g 0%
Protein 0.706 g 0.83%
Vitamin C 0.5295 mg 0.59%
Calcium 0.1412 mg 0.03%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 1.2355 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0.5295 mcg 22.06%
Vitamin E 0.2118 mg 1.41%
Zinc 0.2824 mg 0.06%
Selenium 0.706 mcg 0.14%
Vitamin D 0.0706 mcg 0.47%

Recipe Attributes

Nutritional Content Low Carb
Kitchen Tools Slow Cooker Blender
Course Salads Snacks Sauces & Dressings
Cultural Chinese New Year Cinco de Mayo Passover Ramadan
Cost $10 to $20
Demographics Kids Friendly Teen Friendly Allergy Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet
Meal Type Lunch Snack Supper
Difficulty Level Medium

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