Supergreen Mushroom & Orzo Soup
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
2 tbsp
olive oil
1 medium
onion
3 cloves
garlic cloves
4 c
Mushrooms
6 c
vegetable broth
1 c
orzo pasta
2 c
spinach
2 c
kale
2 c
chard
2 tbsp
Parsley
2 tbsp
lemon juice
1 tsp
salt
1 tsp
black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add onion and garlic to the pot and sauté until translucent.
Step 3
Add mushrooms and cook until they release their moisture.
Step 4
Pour in vegetable broth and bring to a boil.
Step 5
Add orzo pasta and cook until al dente.
Step 6
Stir in spinach, kale, and chard until wilted.
Step 7
Remove from heat and stir in parsley, lemon juice, salt, and black pepper.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
12 g
(48
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 44.1 IU | 4.9% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.3528 g | 0.93% |
| Sugars | 0.2205 g | 0% |
| Protein | 0.5292 g | 0.62% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 8.82 mg | 1.76% |
| Iron | 0.1764 mg | 0.04% |
| Potassium | 26.46 mg | 5.29% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.441 mcg | 0.09% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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