Sweet and Sour Meatballs
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Ground Beef
1.77 oz
breadcrumbs
1 pieces
Egg
1 tsp
salt
0.5 tsp
black pepper
1 pieces
onion
1 pieces
bell pepper
7.06 oz
pineapple chunks
3.53 oz
ketchup
1.69 fl oz
vinegar
1.77 oz
brown sugar
1.01 fl oz
soy sauce
0.53 oz
cornstarch
3.38 fl oz
water
Directions
Step 1
In a large bowl, combine ground beef, breadcrumbs, egg, salt, and black pepper. Mix well.
Step 2
Shape the mixture into small meatballs.
Step 3
Heat oil in a pan over medium heat. Add meatballs and cook until browned on all sides.
Step 4
Remove meatballs from the pan and set aside. In the same pan, sauté onion and bell pepper until softened.
Step 5
In a bowl, mix together ketchup, vinegar, brown sugar, soy sauce, cornstarch, and water to make the sauce.
Step 6
Add the sauce to the pan with the sautéed vegetables. Stir well and bring to a simmer.
Step 7
Return the meatballs to the pan and add pineapple chunks. Cook for another 5 minutes, or until the meatballs are cooked through and the sauce has thickened.
Step 8
Serve the sweet and sour meatballs over rice or noodles.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.3528 g | 0.32% |
| Fat | 0.882 g | 0.63% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.441 g | 0% |
| Protein | 0.6615 g | 0.78% |
| Vitamin C | 1.323 mg | 1.47% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0441 mcg | 1.84% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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