Sweet Chocolate Oatmeal
Recipe Type:
Standard
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
3.53 oz
Oats
8.45 fl oz
milk
0.71 oz
Cocoa Powder
1.06 oz
Honey
1 tsp
vanilla extract
3.53 oz
Banana
1.06 oz
chopped nuts
Directions
Step 1
In a saucepan, bring milk to a boil.
Step 2
Add oats, cocoa powder, honey, and vanilla extract to the saucepan. Stir well.
Step 3
Cook for 5 minutes or until the oats are tender and the mixture has thickened.
Step 4
Remove from heat and let it cool for a few minutes.
Step 5
Serve the sweet chocolate oatmeal in bowls. Top with sliced banana and chopped nuts.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
10 g
(40
kcal)
Carbohydrates:
60 g
(240
kcal)
| Calories | 12.355 kcal | 0.62% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 2.118 g | 0.42% |
| Sodium | 1.765 mg | 0.35% |
| Fibers | 0.2824 g | 0.74% |
| Sugars | 0.706 g | 0% |
| Protein | 0.353 g | 0.42% |
| Vitamin C | 0.2118 mg | 0.24% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.5295 mg | 0.11% |
| Potassium | 17.65 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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