Sweet Plantain Canoes
Recipe Type:
Vegetarian
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Ripe Plantains
1.77 oz
brown sugar
1 tsp
Cinnamon
1.77 oz
butter
2 tbsp
honey
1.77 oz
Pecans
1 tsp
vanilla extract
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Cut the ends off the plantains and make a lengthwise slit along the curved side of each plantain, being careful not to cut all the way through.
Step 3
In a small bowl, mix together the brown sugar, cinnamon, butter, honey, pecans, and vanilla extract.
Step 4
Spread the mixture evenly into the slits of the plantains.
Step 5
Place the filled plantains on a baking sheet and bake for 25 minutes, or until the plantains are tender and caramelized.
Step 6
Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
80 g
(320
kcal)
| Calories | 18.522 kcal | 0.93% |
| Vitamin A | 220.5 IU | 24.5% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 3.528 g | 0.71% |
| Sodium | 0.2205 mg | 0.04% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 1.764 g | 0% |
| Protein | 0.0882 g | 0.1% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.882 mg | 0.18% |
| Iron | 0.0441 mg | 0.01% |
| Potassium | 19.845 mg | 3.97% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0441 mg | 0.29% |
| Zinc | 0 mg | 0% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us