Sweet & Sour Chicken Lunch
Recipe Type:
Standard
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
1.77 oz
cornstarch
1.01 fl oz
vegetable oil
7.06 oz
Bell peppers
7.06 oz
Pineapple Chunks
2.03 fl oz
white vinegar
2.12 oz
ketchup
1.01 fl oz
soy sauce
1.06 oz
sugar
0.18 oz
salt
14.12 oz
White rice
Directions
Step 1
Cut the chicken breasts into bite-sized pieces.
Step 2
Coat the chicken pieces in cornstarch.
Step 3
Heat vegetable oil in a pan and fry the chicken until golden and crispy.
Step 4
Remove the chicken from the pan and set aside.
Step 5
In the same pan, sauté the bell peppers and pineapple chunks until slightly softened.
Step 6
In a separate bowl, mix together white vinegar, ketchup, soy sauce, sugar, and salt to make the sweet and sour sauce.
Step 7
Add the sweet and sour sauce to the pan with the bell peppers and pineapple chunks.
Step 8
Return the fried chicken to the pan and toss to coat it in the sauce.
Step 9
Cook the white rice according to the package instructions.
Step 10
Serve the sweet and sour chicken over the cooked white rice.
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
30 g
(120
kcal)
| Calories | 13.23 kcal | 0.66% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 1.323 g | 0.26% |
| Sodium | 35.28 mg | 7.06% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.882 g | 0% |
| Protein | 0.882 g | 1.04% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 2.205 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.3528 mg | 0.07% |
| Selenium | 0.6615 mcg | 0.13% |
| Vitamin D | 0.0882 mcg | 0.59% |
Recipe Attributes
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