Sweet/Spicy Meatball on Medium White Sub

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This recipe combines the flavors of sweet and spicy meatballs on a medium white sub, topped with mayo and cheese. It is a delicious and satisfying meal that can be enjoyed for lunch or dinner. The meatballs are made with a blend of ground meat, breadcrumbs, and spices, and are cooked in a flavorful sauce. The sub is then assembled with the meatballs, mayo, and cheese, and toasted until the cheese is melted and bubbly. Serve with a side of fries or a salad for a complete meal.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Ground Meat

3.53 oz

breadcrumbs

1 pieces

Egg

3.53 oz

onion

2 cloves

garlic

1.01 fl oz

soy sauce

1.77 oz

brown sugar

1.77 oz

ketchup

0.51 fl oz

hot sauce

3.53 oz

mayo

3.53 oz

cheese

4 pieces

medium white sub

Directions

Mixing

Step 1

In a large bowl, combine the ground meat, breadcrumbs, egg, finely chopped onion, minced garlic, soy sauce, and brown sugar. Mix until well combined.

10 mins
Prep Time
0 mins
Cook Time
Shaping

Step 2

Shape the mixture into meatballs, about 1 inch in diameter.

10 mins
Prep Time
0 mins
Cook Time
Frying

Step 3

In a large skillet, heat some oil over medium heat. Add the meatballs and cook until browned on all sides, about 5 minutes.

0 mins
Prep Time
10 mins
Cook Time
Heating

Step 4

In a small saucepan, combine the ketchup, hot sauce, and a splash of water. Heat over low heat until warmed through.

0 mins
Prep Time
5 mins
Cook Time
Simmering

Step 5

Add the cooked meatballs to the saucepan and stir to coat them evenly with the sauce. Simmer for 5 minutes to allow the flavors to meld.

0 mins
Prep Time
5 mins
Cook Time
Preheating

Step 6

Preheat the oven to 350°F (175°C).

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Prep Time
0 mins
Cook Time
Spreading

Step 7

Slice the medium white sub lengthwise, leaving one side intact. Spread mayo on both sides of the sub.

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Prep Time
0 mins
Cook Time
Assembling

Step 8

Place the meatballs on one side of the sub, then top with cheese. Close the sub and place it on a baking sheet.

0 mins
Prep Time
5 mins
Cook Time
Baking

Step 9

Bake the sub in the preheated oven for 5 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 10

Remove the sub from the oven and let it cool for a few minutes. Slice into individual servings and serve.

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Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (30%)
Protein (25%)
Fat (45%)

Fat:
20 g (180 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 17.64 kcal 0.88%
Vitamin A 8.82 IU 0.98%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.3528 g 0.32%
Fat 0.882 g 0.63%
Carbohydrates 1.323 g 0.26%
Sodium 35.28 mg 7.06%
Fibers 0.0882 g 0.23%
Sugars 0.441 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.441 mg 0.49%
Calcium 8.82 mg 1.76%
Iron 0.1764 mg 0.04%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 3.528 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Easter Thanksgiving Barbecue Game Day
Cuisines Italian American
Nutritional Content Low Calorie Low Fat Low Carb
Kitchen Tools Blender Slow Cooker
Course Appetizers Main Dishes Side Dishes Desserts Salads Sauces & Dressings
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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