Swiss and Ham Sandwich
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 1 |
| Serving Size | 7.06 oz |
Ingredients
2 slices
swiss cheese
4 slices
ham
2 slices
bread
2 tbsp
mayonnaise
1 tsp
mustard
2 leaves
lettuce
2 slices
Tomato
Directions
Step 1
Spread mayonnaise and mustard on one side of each bread slice.
Step 2
Layer Swiss cheese, ham, lettuce, and tomato slices on one bread slice.
Step 3
Cover with the other bread slice, with the mayo and mustard side facing down.
Step 4
Cut the sandwich in half and serve.
Nutrition Facts
Fat:
15 g
(135
kcal)
Protein:
25 g
(100
kcal)
Carbohydrates:
28 g
(112
kcal)
| Calories | 24.71 kcal | 1.24% |
| Vitamin A | 0.706 IU | 0.08% |
| Monounsaturated Fat | 0.2824 g | 0% |
| Saturated Fat | 0.5648 g | 0.51% |
| Fat | 1.059 g | 0.76% |
| Carbohydrates | 1.9768 g | 0.4% |
| Sodium | 70.6 mg | 14.12% |
| Fibers | 0.1412 g | 0.37% |
| Sugars | 0.2118 g | 0% |
| Protein | 1.765 g | 2.08% |
| Vitamin C | 0.4236 mg | 0.47% |
| Calcium | 2.118 mg | 0.42% |
| Iron | 0.706 mg | 0.14% |
| Potassium | 28.24 mg | 5.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.53 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.706 mg | 54.31% |
| Vitamin B12 | 1.059 mcg | 44.13% |
| Vitamin E | 0.2824 mg | 1.88% |
| Zinc | 1.059 mg | 0.21% |
| Selenium | 1.412 mcg | 0.28% |
| Vitamin D | 0.1412 mcg | 0.94% |
Recipe Attributes
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