Swiss Bircher Muesli

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Swiss Bircher Muesli's Image
Swiss Bircher Muesli is a traditional Swiss breakfast dish made with rolled oats, grated apple, nuts, and yogurt. It was invented by Swiss physician Maximilian Bircher-Benner in the late 19th century and is known for its healthy and nutritious qualities. The muesli is typically soaked overnight in milk or yogurt and served cold with additional fruits, nuts, and honey.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
N/A

Total Time:
10 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

1.77 oz

Rolled Oats

1.77 oz

grated apple

1.06 oz

nuts (e.g., almonds, walnuts)

3.53 oz

yogurt

0.35 oz

honey

Directions

Step 1

In a bowl, combine rolled oats, grated apple, and chopped nuts.

5 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 2

Add yogurt and mix well. Let it soak in the refrigerator overnight.

5 mins
Prep Time
0 mins
Cook Time

Step 3

Serve cold with additional fruits, nuts, and honey.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (49.59%)
Protein (13.22%)
Fat (37.19%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 8.825 kcal 0.44%
Vitamin A 0.0706 IU 0.01%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 1.059 g 0.21%
Sodium 1.765 mg 0.35%
Fibers 0.1765 g 0.46%
Sugars 0.5295 g 0%
Protein 0.2824 g 0.33%
Vitamin C 0.2824 mg 0.31%
Calcium 0.5295 mg 0.11%
Iron 0.353 mg 0.07%
Potassium 10.59 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0.1765 mg 0%
Lactose 0 g 0%
Vitamin B6 0.1412 mg 10.86%
Vitamin B12 0.0706 mcg 2.94%
Vitamin E 0.2118 mg 1.41%
Zinc 0.1412 mg 0.03%
Selenium 0.0706 mcg 0.01%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Winter Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue
Meal Type Breakfast Brunch
Difficulty Level Medium

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