Swiss Chard with Raisins and Almonds
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
14.12 oz
Swiss Chard
1.77 oz
Raisins
1.77 oz
almonds
2 tbsp
olive oil
2 cloves
garlic
1 tsp
salt
0.5 tsp
black pepper
Directions
Step 1
Wash the Swiss chard thoroughly and remove the stems. Chop the leaves into bite-sized pieces.
Step 2
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
Step 3
Add the Swiss chard to the skillet and cook until wilted, about 5 minutes. Season with salt and black pepper.
Step 4
Remove the skillet from the heat and stir in the raisins and almonds. Serve hot.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
6 g
(24
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 6.615 kcal | 0.33% |
| Vitamin A | 8.82 IU | 0.98% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 13.23 mg | 2.65% |
| Fibers | 0.2205 g | 0.58% |
| Sugars | 0.3528 g | 0% |
| Protein | 0.2646 g | 0.31% |
| Vitamin C | 2.205 mg | 2.45% |
| Calcium | 0.6615 mg | 0.13% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 17.64 mg | 3.53% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0441 mg | 0.01% |
| Selenium | 0.0441 mcg | 0.01% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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