Swisshroom Omelet
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
3.53 oz
swiss cheese
3.53 oz
Mushrooms
0.71 oz
butter
0.5 tsp
Salt
0.5 tsp
Pepper
Directions
Step 1
Whisk the eggs in a bowl and season with salt and pepper.
Step 2
Heat butter in a non-stick pan over medium heat.
Step 3
Add mushrooms to the pan and cook until softened.
Step 4
Pour the whisked eggs into the pan and spread evenly.
Step 5
Place slices of Swiss cheese on one half of the omelet.
Step 6
Fold the omelet in half and cook for another 2 minutes.
Step 7
Remove from heat and let it rest for a minute before serving.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
2 g
(8
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.353 g | 0.32% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.0706 g | 0.01% |
| Sodium | 10.59 mg | 2.12% |
| Fibers | 0.0353 g | 0.09% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 12.355 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.412 mcg | 58.83% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.706 mcg | 0.14% |
| Vitamin D | 0.5295 mcg | 3.53% |
Recipe Attributes
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