Tandoori Spice Chicken
Recipe Type:
Standard
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
35.30 oz
Chicken
7.06 oz
yogurt
1.77 oz
tandoori spice mix
1.01 fl oz
Lemon juice
2 tsp
garlic paste
2 tsp
ginger paste
1 tsp
Salt
2 tbsp
Vegetable Oil
Directions
Step 1
In a large bowl, mix together yogurt, tandoori spice mix, lemon juice, garlic paste, ginger paste, salt, and vegetable oil.
Step 2
Add chicken to the bowl and coat it evenly with the marinade. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Step 3
Preheat the grill to medium-high heat. Remove the chicken from the marinade and shake off any excess. Grill the chicken for 8-10 minutes per side, or until it is cooked through and has grill marks.
Step 4
Remove the chicken from the grill and let it rest for a few minutes. Serve hot with naan bread or rice.
Nutrition Facts
Fat:
9 g
(81
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
4 g
(16
kcal)
| Calories | 10.143 kcal | 0.51% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.1323 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.3969 g | 0.28% |
| Carbohydrates | 0.1764 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0441 g | 0.12% |
| Sugars | 0.0882 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.2646 mg | 0.29% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 13.23 mg | 2.65% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.969 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.441 mcg | 18.38% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.1025 mcg | 0.22% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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