Tapioca Pudding Low-fat

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Tapioca Pudding Low-fat's Image
Tapioca pudding is a creamy and delicious dessert made with tapioca pearls, milk, and sugar. It is a popular dessert in many cultures and is often served chilled. This low-fat version of tapioca pudding is a healthier alternative without compromising on taste.

Recipe Type:
Standard

Prep Time:
10 mins

Cook Time:
20 mins

Total Time:
30 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

3.53 oz

tapioca pearls

2 c

skim milk

4 tbsp

Sugar

1 tsp

Vanilla Extract

1.00 pinch

Salt

1 tsp

Cinnamon Powder

Directions

Step 1

Soak the tapioca pearls in water for 30 minutes.

5 mins
Prep Time
0 mins
Cook Time
Stove

Step 2

In a saucepan, bring the milk to a boil.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 3

Drain the soaked tapioca pearls and add them to the boiling milk.

0 mins
Prep Time
10 mins
Cook Time
Stove

Step 4

Add sugar, vanilla extract, and salt to the saucepan.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Stir the mixture continuously until the tapioca pearls are translucent and the pudding thickens.

0 mins
Prep Time
10 mins
Cook Time

Step 6

Remove from heat and let the pudding cool.

0 mins
Prep Time
0 mins
Cook Time
Refrigerating

Step 7

Chill the pudding in the refrigerator for at least 2 hours before serving.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (90.91%)
Protein (9.09%)
Fat (3.5527136788005E-15%)

Fat:
0 g (0 kcal)

Protein:
4 g (16 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 7.056 kcal 0.35%
Vitamin A 0.0882 IU 0.01%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0 g 0%
Carbohydrates 1.764 g 0.35%
Sodium 2.205 mg 0.44%
Fibers 0 g 0%
Sugars 0.882 g 0%
Protein 0.1764 g 0.21%
Vitamin C 0 mg 0%
Calcium 0.6615 mg 0.13%
Iron 0.0882 mg 0.02%
Potassium 5.292 mg 1.06%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0 mg 0%
Zinc 0 mg 0%
Selenium 0 mcg 0%
Vitamin D 0 mcg 0%

Recipe Attributes

Nutritional Content High Protein Low Fat Low Carb
Course Salads Desserts Sauces & Dressings
Cultural Diwali Hanukkah Halloween
Cost Under $10 $10 to $20 $20 to $30 $30 to $40 $40 to $50
Demographics Kids Friendly Teen Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)
Meal Type Brunch Snack
Difficulty Level Medium

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