Tbm Omelette on Plain Squagel
Recipe Type:
Standard
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
4 pieces
Eggs
4 slices
bacon
3.53 oz
Mushrooms
0.5 tsp
salt
0.5 tsp
pepper
1.77 oz
cheddar cheese
2 pieces
plain squagel
Directions
Step 1
Cook the bacon in a pan until crispy. Remove from pan and crumble into small pieces.
Step 2
In the same pan, sauté the mushrooms until cooked. Season with salt and pepper.
Step 3
In a bowl, beat the eggs and season with salt and pepper.
Step 4
Pour the beaten eggs into the pan with the mushrooms. Cook until the eggs are set.
Step 5
Sprinkle the crumbled bacon and cheddar cheese on top of the omelette. Cook for another minute until the cheese melts.
Step 6
Toast the plain squagels.
Step 7
Place the omelette on the bottom half of the squagel and cover with the top half. Serve hot.
Nutrition Facts
Fat:
20 g
(180
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
10 g
(40
kcal)
| Calories | 10.59 kcal | 0.53% |
| Vitamin A | 0.353 IU | 0.04% |
| Monounsaturated Fat | 0.1765 g | 0% |
| Saturated Fat | 0.2824 g | 0.26% |
| Fat | 0.706 g | 0.5% |
| Carbohydrates | 0.353 g | 0.07% |
| Sodium | 17.65 mg | 3.53% |
| Fibers | 0.0706 g | 0.19% |
| Sugars | 0.0353 g | 0% |
| Protein | 0.706 g | 0.83% |
| Vitamin C | 0.0706 mg | 0.08% |
| Calcium | 0.5295 mg | 0.11% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 7.06 mg | 1.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 10.59 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.353 mg | 27.15% |
| Vitamin B12 | 1.059 mcg | 44.13% |
| Vitamin E | 0.1412 mg | 0.94% |
| Zinc | 0.2824 mg | 0.06% |
| Selenium | 0.5295 mcg | 0.11% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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