Tempeh Chimichurri

0
26
Download PDF
Tempeh Chimichurri's Image
Tempeh Chimichurri is a vegan recipe that originated in Argentina. It is a flavorful and protein-rich dish made with tempeh, a fermented soy product. The tempeh is marinated in a tangy chimichurri sauce and then grilled to perfection. It can be served as a main dish or as a filling for sandwiches and wraps. This recipe is perfect for vegans and anyone looking for a delicious and healthy plant-based meal.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

tempeh

4 tbsp

olive oil

2 tbsp

red wine vinegar

3 cloves

garlic

1 c

fresh parsley

1 tbsp

fresh oregano

1 tsp

Red Pepper Flakes

1 tsp

Salt

1 tsp

Black pepper

2 tbsp

lemon juice

Directions

Cutting

Step 1

Cut the tempeh into 1-inch cubes.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 2

In a bowl, combine olive oil, red wine vinegar, minced garlic, chopped parsley, chopped oregano, red pepper flakes, salt, and black pepper to make the chimichurri sauce.

10 mins
Prep Time
0 mins
Cook Time
Marinating

Step 3

Add the tempeh cubes to the chimichurri sauce and marinate for at least 30 minutes.

0 mins
Prep Time
0 mins
Cook Time
Preheating, grilling

Step 4

Preheat the grill to medium-high heat.

0 mins
Prep Time
5 mins
Cook Time
Grilling

Step 5

Thread the marinated tempeh cubes onto skewers and grill for 10-12 minutes, turning occasionally, until golden brown and crispy.

0 mins
Prep Time
10 mins
Cook Time
Squeezing

Step 6

Remove the tempeh skewers from the grill and squeeze fresh lemon juice over them.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve the Tempeh Chimichurri skewers hot with additional chimichurri sauce on the side.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (18.75%)
Protein (25%)
Fat (56.25%)

Fat:
20 g (180 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 14.112 kcal 0.71%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.882 g 0.63%
Carbohydrates 0.6615 g 0.13%
Sodium 22.05 mg 4.41%
Fibers 0.2205 g 0.58%
Sugars 0.0882 g 0%
Protein 0.882 g 1.04%
Vitamin C 0.882 mg 0.98%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.441 mg 2.94%
Zinc 0.6615 mg 0.13%
Selenium 0.6615 mcg 0.13%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Nutritional Content Low Calorie
Kitchen Tools Oven
Course Salads Snacks
Cultural Chinese New Year
Demographics Diabetic Friendly Heart Healthy
Diet Mediterranean Diet Vegetarian Diet Vegan Diet Pescatarian Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Fast Metabolism Diet Nutrient Timing Diet The Scarsdale Diet The Werewolf Diet The HCG Diet The GOLO Diet
Meal Type Brunch Supper
Difficulty Level Medium

Similar Recipes

Cheese and Onion Omelette

Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.

Coconut Chia Pudding

Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.

Spring Potato Soup

Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...

Almond Cheese Potato Bake

Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.

Banana Milkshake

Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!

Rice Banana Carrot Onion Recipe

Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.

Apple Soda Cream Cake

Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.

Mango Strawberry Tomato Juice

Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.

Potato and Cheese Bake

Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.

Strawberry Yogurt Smoothie

Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.