Tempeh Reuben Sandwich

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Tempeh Reuben Sandwich's Image
The Tempeh Reuben Sandwich is a vegan twist on the classic Reuben sandwich. It features marinated and grilled tempeh, sauerkraut, vegan Russian dressing, and vegan Swiss cheese on rye bread. This plant-based version is just as delicious and satisfying as the original, with all the flavors you love.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Recipe Yield 7.06 oz
Number of Servings 4
Serving Size 1.77 oz

Ingredients

7.06 oz

tempeh

3.53 oz

Sauerkraut

1.77 oz

vegan russian dressing

1.77 oz

vegan swiss cheese

7.06 oz

Rye bread

Directions

Marinating

Step 1

Marinate the tempeh in your favorite marinade for at least 30 minutes.

30 mins
Prep Time
0 mins
Cook Time
Grilling

Step 2

Grill the marinated tempeh until it is lightly browned and crispy.

0 mins
Prep Time
10 mins
Cook Time
Toasting

Step 3

Toast the rye bread slices until they are golden brown.

0 mins
Prep Time
5 mins
Cook Time
Assembly

Step 4

Assemble the sandwich by layering the grilled tempeh, sauerkraut, vegan Russian dressing, and vegan Swiss cheese on the toasted rye bread slices.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (45.98%)
Protein (22.99%)
Fat (31.03%)

Fat:
12 g (108 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 6.195 kcal 0.31%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.0885 g 0%
Saturated Fat 0.0354 g 0.03%
Fat 0.2124 g 0.15%
Carbohydrates 0.708 g 0.14%
Sodium 14.16 mg 2.83%
Fibers 0.1239 g 0.33%
Sugars 0.0531 g 0%
Protein 0.354 g 0.42%
Vitamin C 0 mg 0%
Calcium 0.354 mg 0.07%
Iron 0.2655 mg 0.05%
Potassium 10.62 mg 2.12%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.177 mg 13.62%
Vitamin B12 0 mcg 0%
Vitamin E 0.177 mg 1.18%
Zinc 0.2655 mg 0.05%
Selenium 0.4425 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Picnic
Cuisines Chinese Mexican Middle Eastern
Nutritional Content Low Calorie Low Fat Low Carb Low Sodium High Iron High Calcium
Course Appetizers Main Dishes Side Dishes Salads Sauces & Dressings
Cultural Chinese New Year Diwali
Cost $30 to $40
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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