Tender Tomato Chicken Breasts
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Chicken Breasts
2 c
Tomatoes
1 medium
onion
3 cloves
garlic
2 tbsp
olive oil
1 tsp
salt
1 tsp
black pepper
1 tsp
dried basil
1 tsp
dried oregano
Directions
Step 1
Season the chicken breasts with salt, pepper, dried basil, and dried oregano.
Step 2
Heat olive oil in a pan over medium heat. Add the chicken breasts and cook until browned on both sides.
Step 3
Remove the chicken breasts from the pan and set aside. In the same pan, add diced onion and minced garlic. Cook until softened.
Step 4
Add diced tomatoes to the pan and cook for a few minutes until heated through. Return the chicken breasts to the pan and simmer for 10 minutes.
Step 5
Serve the chicken breasts with the tomato sauce. Enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
5 g
(20
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.441 g | 0.32% |
| Carbohydrates | 0.2205 g | 0.04% |
| Sodium | 22.05 mg | 4.41% |
| Fibers | 0.0882 g | 0.23% |
| Sugars | 0.1323 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 0.882 mg | 0.98% |
| Calcium | 0.0882 mg | 0.02% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 22.05 mg | 4.41% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.882 mg | 67.85% |
| Vitamin B12 | 0.6615 mcg | 27.56% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.1025 mcg | 0.22% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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