Thai Chicken
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
chicken breast
5.30 oz
Red Bell Pepper
5.30 oz
Green Bell Pepper
3.53 oz
onion
3 cloves
garlic
1 tsp
Ginger
3 tbsp
soy sauce
2 tbsp
fish sauce
2 tbsp
oyster sauce
1 tbsp
sugar
2 tbsp
vegetable oil
1 tsp
salt
1 tsp
black pepper
0.71 oz
fresh cilantro
Directions
Step 1
Slice the chicken breast into thin strips.
Step 2
Mince the garlic and ginger.
Step 3
Heat the vegetable oil in a pan over medium heat.
Step 4
Add the minced garlic and ginger to the pan and cook for 1 minute.
Step 5
Add the chicken strips to the pan and cook until browned and cooked through, about 5-7 minutes.
Step 6
Add the sliced bell peppers and onion to the pan and cook for 3-4 minutes, until slightly softened.
Step 7
In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, sugar, salt, and black pepper.
Step 8
Pour the sauce over the chicken and vegetables in the pan.
Step 9
Stir well to coat everything in the sauce and cook for an additional 2 minutes.
Step 10
Garnish with fresh cilantro and serve hot with rice or noodles.
Nutrition Facts
Fat:
8 g
(72
kcal)
Protein:
30 g
(120
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 11.025 kcal | 0.55% |
| Vitamin A | 0.441 IU | 0.05% |
| Monounsaturated Fat | 0.1764 g | 0% |
| Saturated Fat | 0.0882 g | 0.08% |
| Fat | 0.3528 g | 0.25% |
| Carbohydrates | 0.6615 g | 0.13% |
| Sodium | 44.1 mg | 8.82% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.3528 g | 0% |
| Protein | 1.323 g | 1.56% |
| Vitamin C | 3.528 mg | 3.92% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 0.6615 mg | 0.13% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.6615 mg | 50.88% |
| Vitamin B12 | 0.882 mcg | 36.75% |
| Vitamin E | 0.2646 mg | 1.76% |
| Zinc | 0.6615 mg | 0.13% |
| Selenium | 1.1025 mcg | 0.22% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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