Tilapia Nocciola
Recipe Type:
Standard
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
| Recipe Yield | 17.65 oz |
| Number of Servings | 4 |
| Serving Size | 4.41 oz |
Ingredients
17.65 oz
Tilapia Fillets
3.53 oz
Hazelnuts
3.53 oz
bread crumbs
1 pieces
Egg
1 tsp
Salt
1 tsp
Pepper
2 tbsp
Olive oil
Directions
Step 1
Preheat the oven to 200°C.
Step 2
In a food processor, blend the hazelnuts until finely ground.
Step 3
In a shallow dish, mix the ground hazelnuts and bread crumbs.
Step 4
In another shallow dish, beat the egg with salt and pepper.
Step 5
Dip each tilapia fillet in the egg mixture, then coat with the hazelnut and bread crumb mixture.
Step 6
Heat olive oil in a large oven-safe skillet over medium heat.
Step 7
Add the coated tilapia fillets to the skillet and cook for 2 minutes on each side, until golden brown.
Step 8
Transfer the skillet to the preheated oven and bake for 10 minutes, or until the tilapia is cooked through.
Step 9
Serve the Tilapia Nocciola hot with your favorite sauce or garnish.
Nutrition Facts
Fat:
12 g
(108
kcal)
Protein:
32 g
(128
kcal)
Carbohydrates:
11 g
(44
kcal)
| Calories | 12.348 kcal | 0.62% |
| Vitamin A | 0.0882 IU | 0.01% |
| Monounsaturated Fat | 0.2205 g | 0% |
| Saturated Fat | 0.0441 g | 0.04% |
| Fat | 0.5292 g | 0.38% |
| Carbohydrates | 0.4851 g | 0.1% |
| Sodium | 15.435 mg | 3.09% |
| Fibers | 0.1323 g | 0.35% |
| Sugars | 0.0441 g | 0% |
| Protein | 1.4112 g | 1.66% |
| Vitamin C | 0.0882 mg | 0.1% |
| Calcium | 0.1764 mg | 0.04% |
| Iron | 0.441 mg | 0.09% |
| Potassium | 24.255 mg | 4.85% |
| Alcohol | 0 g | 0% |
| Cholesterol | 3.528 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.0441 mg | 3.39% |
| Vitamin B12 | 0.0882 mcg | 3.68% |
| Vitamin E | 0.0882 mg | 0.59% |
| Zinc | 0.0882 mg | 0.02% |
| Selenium | 2.205 mcg | 0.44% |
| Vitamin D | 0.0441 mcg | 0.29% |
Recipe Attributes
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