Toast with Pear, Cottage Cheese, and Honey
Recipe Type:
Vegetarian
Prep Time:
10 mins
Cook Time:
N/A
Total Time:
10 mins
| Recipe Yield | 7.06 oz |
| Number of Servings | 2 |
| Serving Size | 3.53 oz |
Ingredients
7.06 oz
Pear
3.53 oz
cottage cheese
2 tsp
honey
2 slices
toast
Directions
Step 1
Slice the pear into thin pieces.
Step 2
Toast the bread slices.
Step 3
Spread cottage cheese on the toasted bread slices.
Step 4
Arrange the sliced pear on top of the cottage cheese.
Step 5
Drizzle honey over the pear slices.
Nutrition Facts
Fat:
5 g
(45
kcal)
Protein:
15 g
(60
kcal)
Carbohydrates:
40 g
(160
kcal)
| Calories | 8.825 kcal | 0.44% |
| Vitamin A | 0.0706 IU | 0.01% |
| Monounsaturated Fat | 0.0353 g | 0% |
| Saturated Fat | 0.0706 g | 0.06% |
| Fat | 0.1765 g | 0.13% |
| Carbohydrates | 1.412 g | 0.28% |
| Sodium | 7.06 mg | 1.41% |
| Fibers | 0.1765 g | 0.46% |
| Sugars | 0.8825 g | 0% |
| Protein | 0.5295 g | 0.62% |
| Vitamin C | 0.353 mg | 0.39% |
| Calcium | 0.706 mg | 0.14% |
| Iron | 0.2118 mg | 0.04% |
| Potassium | 10.59 mg | 2.12% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0.353 mg | 0% |
| Lactose | 0.1765 g | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.0353 mcg | 1.47% |
| Vitamin E | 0.0353 mg | 0.24% |
| Zinc | 0.0353 mg | 0.01% |
| Selenium | 0.353 mcg | 0.07% |
| Vitamin D | 0.0706 mcg | 0.47% |
Recipe Attributes
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