Toast with Pineapple, Cottage Cheese & Cashews

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This recipe combines the sweetness of pineapple with the creaminess of cottage cheese and the crunch of cashews. It's a delicious and nutritious option for breakfast or a snack.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

2 slices

toast

1 c

Pineapple

1 c

Cottage cheese

2 tbsp

Cashews

Directions

Toaster

Step 1

Toast the slices of bread until golden brown.

2 mins
Prep Time
3 mins
Cook Time
Cutting

Step 2

Cut the pineapple into small chunks.

2 mins
Prep Time
0 mins
Cook Time
Spreading

Step 3

Spread the cottage cheese on the toasted bread slices.

1 mins
Prep Time
0 mins
Cook Time
Topping

Step 4

Top the cottage cheese with the pineapple chunks and cashews.

1 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (51.61%)
Protein (19.35%)
Fat (29.04%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
40 g (160 kcal)

kcal
g
Calories 10.59 kcal 0.53%
Vitamin A 0.353 IU 0.04%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0706 g 0.06%
Fat 0.353 g 0.25%
Carbohydrates 1.412 g 0.28%
Sodium 7.06 mg 1.41%
Fibers 0.1765 g 0.46%
Sugars 0.706 g 0%
Protein 0.5295 g 0.62%
Vitamin C 2.824 mg 3.14%
Calcium 0.706 mg 0.14%
Iron 0.353 mg 0.07%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0.353 mg 0%
Lactose 0 g 0%
Vitamin B6 0.5295 mg 40.73%
Vitamin B12 0.353 mcg 14.71%
Vitamin E 0.2824 mg 1.88%
Zinc 0.2118 mg 0.04%
Selenium 0.1412 mcg 0.03%
Vitamin D 0.0706 mcg 0.47%

Recipe Attributes

Seasonality Summer Fall
Events Valentine's Day Picnic
Course Salads Snacks
Cultural Chinese New Year Christmas
Demographics Senior Friendly Allergy Friendly Heart Healthy
Diet DASH Diet (Dietary Approaches to Stop Hypertension) MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Vegetarian Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Engine 2 Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet
Meal Type Breakfast Brunch Snack Supper
Difficulty Level Medium

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