Toasted Pita with Gouda, Avocado, and Tomato

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Toasted Pita with Gouda, Avocado, and Tomato's Image
Toasted pita bread topped with melted Gouda cheese, sliced avocado, and fresh tomato. This recipe is a delicious and satisfying vegetarian option for a quick and easy meal.

Recipe Type:
Vegetarian

Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

3.53 oz

pita bread

1.77 oz

Gouda Cheese

1.77 oz

Avocado

1.77 oz

Tomato

Directions

Oven

Step 1

Preheat the oven to 350°F (175°C).

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice the pita bread in half horizontally to create two rounds.

2 mins
Prep Time
0 mins
Cook Time
Baking

Step 3

Place the pita rounds on a baking sheet and toast in the oven for 5 minutes, or until crispy.

0 mins
Prep Time
5 mins
Cook Time

Step 4

Remove the pita rounds from the oven and top each round with equal amounts of Gouda cheese.

0 mins
Prep Time
0 mins
Cook Time
Oven

Step 5

Return the pita rounds to the oven and broil for 1-2 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
2 mins
Cook Time

Step 6

Remove the pita rounds from the oven and top each round with sliced avocado and tomato.

0 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Serve immediately and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (40.68%)
Protein (13.56%)
Fat (45.76%)

Fat:
15 g (135 kcal)

Protein:
10 g (40 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 12.355 kcal 0.62%
Vitamin A 17.65 IU 1.96%
Monounsaturated Fat 0.2471 g 0%
Saturated Fat 0.1765 g 0.16%
Fat 0.5295 g 0.38%
Carbohydrates 1.059 g 0.21%
Sodium 14.12 mg 2.82%
Fibers 0.2824 g 0.74%
Sugars 0.0706 g 0%
Protein 0.353 g 0.42%
Vitamin C 0.353 mg 0.39%
Calcium 7.06 mg 1.41%
Iron 0.0706 mg 0.01%
Potassium 14.12 mg 2.82%
Alcohol 0 g 0%
Cholesterol 0.706 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0353 mcg 1.47%
Vitamin E 0.0706 mg 0.47%
Zinc 0.0353 mg 0.01%
Selenium 0.353 mcg 0.07%
Vitamin D 0 mcg 0%

Recipe Attributes

Cuisines Italian
Course Appetizers Main Dishes Salads Snacks
Cultural Chinese New Year
Demographics Diabetic Friendly
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Volumetrics Diet Vegetarian Diet Vegan Diet Pescatarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Low Sodium Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy
Meal Type Brunch Snack Lunch
Difficulty Level Medium

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