Tofu and Broccoli Pad See Ew

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Tofu and Broccoli Pad See Ew's Image
Tofu and Broccoli Pad See Ew is a delicious vegetarian dish that originated in Thailand. It is made with stir-fried flat rice noodles, tofu, broccoli, and a flavorful sauce. This dish is commonly consumed as a lunch or dinner option and is loved for its combination of textures and flavors.

Recipe Type:
Vegetarian

Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

7.06 oz

tofu

10.59 oz

broccoli

10.59 oz

flat rice noodles

3 tbsp

soy sauce

2 tbsp

oyster sauce

1 tbsp

dark soy sauce

4 cloves

garlic

2 tbsp

vegetable oil

1 tbsp

sugar

1 c

water

Directions

Step 1

Prepare the tofu by draining and pressing it to remove excess moisture. Cut it into cubes.

5 mins
Prep Time
0 mins
Cook Time
Blanching

Step 2

Blanch the broccoli in boiling water for 2 minutes, then drain and set aside.

2 mins
Prep Time
2 mins
Cook Time
Boiling

Step 3

Cook the flat rice noodles according to package instructions, then drain and set aside.

0 mins
Prep Time
10 mins
Cook Time
Stir-frying

Step 4

In a wok or large skillet, heat the vegetable oil over medium heat. Add the garlic and cook until fragrant.

2 mins
Prep Time
2 mins
Cook Time
Stir-frying

Step 5

Add the tofu to the wok and stir-fry until it starts to brown.

0 mins
Prep Time
5 mins
Cook Time
Stir-frying

Step 6

Push the tofu to one side of the wok and add the broccoli to the other side. Cook for a few minutes until heated through.

0 mins
Prep Time
3 mins
Cook Time
Stir-frying

Step 7

Add the cooked noodles to the wok and pour in the soy sauce, oyster sauce, dark soy sauce, sugar, and water. Stir-fry everything together until well combined.

0 mins
Prep Time
5 mins
Cook Time
Serving

Step 8

Serve the Tofu and Broccoli Pad See Ew hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (33.33%)
Protein (16.67%)
Fat (50%)

Fat:
20 g (180 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
30 g (120 kcal)

kcal
g
Calories 13.23 kcal 0.66%
Vitamin A 22.05 IU 2.45%
Monounsaturated Fat 0.441 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.882 g 0.63%
Carbohydrates 1.323 g 0.26%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.1764 g 0%
Protein 0.6615 g 0.78%
Vitamin C 3.528 mg 3.92%
Calcium 8.82 mg 1.76%
Iron 0.1764 mg 0.04%
Potassium 26.46 mg 5.29%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.0441 mg 3.39%
Vitamin B12 0 mcg 0%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian Chinese Thai
Diet Anti-Inflammatory Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Paleo Diet Atkins Diet Low Carb, High Fat (LCHF) Diet Vegetarian Diet Vegan Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet The F-Plan Diet The Master Cleanse Diet The Best Life Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The Optavia Diet The Starch Solution Diet The Vertical Diet The Specific Carbohydrate Diet (SCD) The Crohn's Disease Diet The Ulcerative Colitis Diet The GERD Diet (Gastroesophageal Reflux Disease) The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Course Soups Snacks
Cultural Chinese New Year Halloween
Cost Under $10 $20 to $30 $40 to $50
Demographics Kids Friendly Teen Friendly Lactation Friendly Diabetic Friendly Heart Healthy
Cooking Method Grilling Frying Baking Boiling Steaming Microwaving Blanching Sautéing Roasting Smoking Curing Blending Grinding Freezing Canning Drying Pickling Sous Vide Pasteurizing Fermenting Infusing Pressing Jellying Carbonating Whipping Stirring Simmering Cutting Cut Mixing Resting Plating Serving Cooking None Stir-frying Mashing Preheating Sprinkling Heating Refrigerating Preparation Cooling Oven Stove
Healthy For Gastroesophageal reflux disease (GERD) Gastritis Peptic ulcer disease Inflammatory bowel disease (IBD) Irritable bowel syndrome (IBS) Celiac disease Diverticulitis Hemorrhoids Appendicitis Gallstones Pancreatitis Liver disease Gastroparesis Gastroenteritis Hepatitis Colorectal cancer
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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