Tofu Eggs

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Tofu eggs are a vegan alternative to scrambled eggs. They are made using tofu as the main ingredient and are a great source of plant-based protein. The tofu is seasoned with spices and cooked until it resembles the texture of scrambled eggs. Tofu eggs can be enjoyed for breakfast, brunch, or any meal of the day.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Recipe Yield 7.06 oz
Number of Servings 2
Serving Size 3.53 oz

Ingredients

14.12 oz

tofu

1 tsp

turmeric

1 tsp

black salt

0.5 tsp

black pepper

2 tbsp

olive oil

1.77 oz

onion

1.77 oz

bell pepper

Directions

Step 1

Press the tofu to remove excess moisture.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Crumble the tofu into small pieces.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a pan over medium heat.

1 mins
Prep Time
0 mins
Cook Time
Sautéing

Step 4

Add onion and bell pepper to the pan and sauté until softened.

2 mins
Prep Time
5 mins
Cook Time
Cooking

Step 5

Add crumbled tofu to the pan and cook for 3-4 minutes, stirring occasionally.

0 mins
Prep Time
4 mins
Cook Time
Stirring

Step 6

Season with turmeric, black salt, and black pepper. Stir well to combine.

0 mins
Prep Time
1 mins
Cook Time
Cooking

Step 7

Cook for an additional 1-2 minutes until the tofu is heated through.

0 mins
Prep Time
2 mins
Cook Time
Serving

Step 8

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (11.76%)
Protein (35.29%)
Fat (52.95%)

Fat:
10 g (90 kcal)

Protein:
15 g (60 kcal)

Carbohydrates:
5 g (20 kcal)

kcal
g
Calories 5.295 kcal 0.26%
Vitamin A 0 IU 0%
Monounsaturated Fat 0.1765 g 0%
Saturated Fat 0.0353 g 0.03%
Fat 0.353 g 0.25%
Carbohydrates 0.1765 g 0.04%
Sodium 17.65 mg 3.53%
Fibers 0.0706 g 0.19%
Sugars 0.0353 g 0%
Protein 0.5295 g 0.62%
Vitamin C 0.706 mg 0.78%
Calcium 0.706 mg 0.14%
Iron 0.5295 mg 0.11%
Potassium 0.353 mg 0.07%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.353 mg 27.15%
Vitamin B12 0 mcg 0%
Vitamin E 0.0706 mg 0.47%
Zinc 0.2118 mg 0.04%
Selenium 0.2824 mcg 0.06%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Slow Cooker Blender
Nutritional Content Low Calorie
Cuisines Italian
Diet Anti-Inflammatory Diet Vegan Diet Raw Food Diet Ovo-Vegetarian Diet Lacto-Ovo Vegetarian Diet
Course Appetizers Side Dishes Salads Snacks Sauces & Dressings
Cooking Method Steaming Microwaving Sautéing
Meal Type Brunch Supper
Difficulty Level Medium

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