Tofu in Roasted Red Pepper Sauce

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Tofu in Roasted Red Pepper Sauce is a delicious vegan dish that combines the flavors of tofu and roasted red peppers. The tofu is marinated in a flavorful sauce made from roasted red peppers, garlic, and spices. It is then baked until crispy and served with a side of rice or noodles. This dish is perfect for vegans and vegetarians looking for a tasty and healthy meal option.

Recipe Type:
Vegan

Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

14.12 oz

tofu

7.06 oz

roasted red peppers

3 cloves

garlic

2 tbsp

olive oil

2 tbsp

soy sauce

1 tbsp

maple syrup

1 tsp

paprika

1 tsp

salt

0.5 tsp

black pepper

Directions

Preheating

Step 1

Preheat the oven to 400°F (200°C).

5 mins
Prep Time
0 mins
Cook Time
Preparation

Step 2

Drain and press the tofu to remove excess moisture.

10 mins
Prep Time
0 mins
Cook Time
Blending

Step 3

In a blender, combine the roasted red peppers, garlic, olive oil, soy sauce, maple syrup, paprika, salt, and black pepper. Blend until smooth.

5 mins
Prep Time
0 mins
Cook Time
Cutting

Step 4

Cut the tofu into cubes and place them in a baking dish. Pour the roasted red pepper sauce over the tofu and toss to coat.

5 mins
Prep Time
0 mins
Cook Time
Baking

Step 5

Bake the tofu in the preheated oven for 25-30 minutes, or until crispy and golden brown.

0 mins
Prep Time
30 mins
Cook Time
Serving

Step 6

Serve the tofu in roasted red pepper sauce with rice or noodles.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (28.3%)
Protein (37.74%)
Fat (33.96%)

Fat:
8 g (72 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
15 g (60 kcal)

kcal
g
Calories 8.82 kcal 0.44%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.1764 g 0%
Saturated Fat 0.0882 g 0.08%
Fat 0.3528 g 0.25%
Carbohydrates 0.6615 g 0.13%
Sodium 22.05 mg 4.41%
Fibers 0.1323 g 0.35%
Sugars 0.2205 g 0%
Protein 0.882 g 1.04%
Vitamin C 2.205 mg 2.45%
Calcium 0.441 mg 0.09%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.441 mg 33.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.2646 mg 1.76%
Zinc 0.6615 mg 0.13%
Selenium 0.882 mcg 0.18%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Fall
Kitchen Tools Blender Oven Grill
Cuisines Italian
Diet Anti-Inflammatory Diet
Nutritional Content Low Calorie
Course Side Dishes Salads
Cultural Chinese New Year Cinco de Mayo Diwali Oktoberfest Passover Ramadan Easter Halloween
Cost Under $10 $10 to $20 $20 to $30
Meal Type Brunch Supper
Difficulty Level Medium

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