Tofu Parmigiana

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Tofu Parmigiana's Image
Tofu Parmigiana is a vegetarian twist on the classic Italian dish. It features breaded and fried tofu topped with marinara sauce and melted cheese. This dish is a delicious and satisfying option for vegetarians and those looking to incorporate more plant-based meals into their diet.

Recipe Type:
Vegetarian

Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

tofu

3.53 oz

breadcrumbs

2 pieces

Egg

1.77 oz

flour

1.01 fl oz

olive oil

14.12 oz

marinara sauce

7.06 oz

mozzarella cheese

1.77 oz

parmesan cheese

0.18 oz

salt

0.07 oz

black pepper

0.07 oz

dried oregano

Directions

Step 1

Press tofu to remove excess moisture.

10 mins
Prep Time
0 mins
Cook Time
Cutting

Step 2

Slice tofu into 1/2-inch thick slices.

5 mins
Prep Time
0 mins
Cook Time
Mixing

Step 3

In a shallow dish, mix breadcrumbs, salt, black pepper, and dried oregano.

5 mins
Prep Time
0 mins
Cook Time
Coating

Step 4

Dip tofu slices in flour, then in beaten egg, and coat with breadcrumb mixture.

5 mins
Prep Time
0 mins
Cook Time
Frying

Step 5

Heat olive oil in a skillet over medium heat. Fry breaded tofu slices until golden brown on both sides.

0 mins
Prep Time
15 mins
Cook Time
Preheating

Step 6

Preheat oven to 180°C (350°F).

5 mins
Prep Time
0 mins
Cook Time
Serving

Step 7

Spread marinara sauce on the bottom of a baking dish. Arrange fried tofu slices on top.

5 mins
Prep Time
0 mins
Cook Time
Sprinkling

Step 8

Sprinkle mozzarella and Parmesan cheese over the tofu slices.

5 mins
Prep Time
10 mins
Cook Time
Oven

Step 9

Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.

0 mins
Prep Time
10 mins
Cook Time
Serving

Step 10

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (29.85%)
Protein (29.85%)
Fat (40.3%)

Fat:
15 g (135 kcal)

Protein:
25 g (100 kcal)

Carbohydrates:
25 g (100 kcal)

kcal
g
Calories 15.435 kcal 0.77%
Vitamin A 0.441 IU 0.05%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.6615 g 0.47%
Carbohydrates 1.1025 g 0.22%
Sodium 35.28 mg 7.06%
Fibers 0.2205 g 0.58%
Sugars 0.441 g 0%
Protein 1.1025 g 1.3%
Vitamin C 0.6615 mg 0.74%
Calcium 1.323 mg 0.26%
Iron 0.6615 mg 0.13%
Potassium 22.05 mg 4.41%
Alcohol 0 g 0%
Cholesterol 0.441 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0882 mg 0.59%
Zinc 0.0882 mg 0.02%
Selenium 0.6615 mcg 0.13%
Vitamin D 0.1323 mcg 0.88%

Recipe Attributes

Seasonality Spring Summer Fall
Events Christmas Easter Thanksgiving Birthday Wedding Halloween Valentine's Day Mother's Day Father's Day New Year Anniversary Baby Shower Bridal Shower Graduation Back to School Barbecue Picnic
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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