Tofu Spinach & Tomato Scramble

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Tofu Spinach & Tomato Scramble's Image
This tofu scramble is a delicious vegan alternative to scrambled eggs. It's packed with protein, vitamins, and minerals, and is perfect for a healthy breakfast or brunch. The tofu is seasoned with spices and cooked with spinach and tomatoes for a flavorful and nutritious meal.

Recipe Type:
Vegan

Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

10.59 oz

tofu

3.53 oz

spinach

5.30 oz

Tomatoes

1 tsp

salt

1 tsp

pepper

1 tsp

turmeric

2 tbsp

olive oil

Directions

Step 1

Drain and press tofu to remove excess moisture.

5 mins
Prep Time
0 mins
Cook Time

Step 2

Crumble tofu into a bowl and season with salt, pepper, and turmeric.

2 mins
Prep Time
0 mins
Cook Time
Stove

Step 3

Heat olive oil in a skillet over medium heat.

0 mins
Prep Time
1 mins
Cook Time
Stove

Step 4

Add tofu to the skillet and cook for 5 minutes, stirring occasionally.

0 mins
Prep Time
5 mins
Cook Time
Stove

Step 5

Add spinach and tomatoes to the skillet and cook for another 5 minutes, until spinach is wilted and tomatoes are softened.

0 mins
Prep Time
5 mins
Cook Time

Step 6

Serve hot and enjoy!

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (19.05%)
Protein (38.1%)
Fat (42.85%)

Fat:
10 g (90 kcal)

Protein:
20 g (80 kcal)

Carbohydrates:
10 g (40 kcal)

kcal
g
Calories 17.66 kcal 0.88%
Vitamin A 4.415 IU 0.49%
Monounsaturated Fat 0.4415 g 0%
Saturated Fat 0.0883 g 0.08%
Fat 0.883 g 0.63%
Carbohydrates 0.883 g 0.18%
Sodium 44.15 mg 8.83%
Fibers 0.4415 g 1.16%
Sugars 0.1766 g 0%
Protein 1.766 g 2.08%
Vitamin C 2.649 mg 2.94%
Calcium 1.766 mg 0.35%
Iron 1.3245 mg 0.26%
Potassium 52.98 mg 10.6%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0.883 mg 67.92%
Vitamin B12 0 mcg 0%
Vitamin E 0.883 mg 5.89%
Zinc 1.3245 mg 0.26%
Selenium 1.766 mcg 0.35%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Spring Summer
Meal Type Lunch Brunch Snack Supper
Course Breads Snacks
Cultural Chinese New Year
Diet Vegetarian Diet Vegan Diet Ovo-Vegetarian Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Werewolf Diet The Negative Calorie Diet The Master Cleanse Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet
Difficulty Level Medium

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