Tofu Tahini Scramble
Recipe Type:
Vegan
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
| Recipe Yield | 10.59 oz |
| Number of Servings | 2 |
| Serving Size | 5.30 oz |
Ingredients
10.59 oz
tofu
2 tbsp
tahini
1 tsp
Turmeric
1 tsp
Cumin
1 tsp
Paprika
0.5 tsp
Salt
0.5 tsp
Pepper
1 tbsp
olive oil
1 medium
onion
1 medium
Red Bell Pepper
1 c
spinach
Directions
Step 1
Press the tofu to remove excess water.
Step 2
Crumble the tofu into small pieces.
Step 3
In a bowl, mix together tahini, turmeric, cumin, paprika, salt, and pepper.
Step 4
Heat olive oil in a pan over medium heat.
Step 5
Add onion and red bell pepper to the pan and cook until softened.
Step 6
Add crumbled tofu and tahini mixture to the pan and cook for 5-7 minutes, stirring occasionally.
Step 7
Add spinach to the pan and cook until wilted.
Step 8
Serve hot and enjoy!
Nutrition Facts
Fat:
10 g
(90
kcal)
Protein:
20 g
(80
kcal)
Carbohydrates:
15 g
(60
kcal)
| Calories | 13.25 kcal | 0.66% |
| Vitamin A | 0.53 IU | 0.06% |
| Monounsaturated Fat | 0.265 g | 0% |
| Saturated Fat | 0.053 g | 0.05% |
| Fat | 0.53 g | 0.38% |
| Carbohydrates | 0.795 g | 0.16% |
| Sodium | 21.2 mg | 4.24% |
| Fibers | 0.265 g | 0.7% |
| Sugars | 0.159 g | 0% |
| Protein | 1.06 g | 1.25% |
| Vitamin C | 1.59 mg | 1.77% |
| Calcium | 1.06 mg | 0.21% |
| Iron | 0.795 mg | 0.16% |
| Potassium | 26.5 mg | 5.3% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.53 mg | 40.77% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.212 mg | 1.41% |
| Zinc | 0.53 mg | 0.11% |
| Selenium | 0.795 mcg | 0.16% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
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