Tomato Basil Layered Salad

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Tomato Basil Layered Salad's Image
This tomato basil layered salad is a refreshing and flavorful dish that combines the freshness of tomatoes with the aromatic basil. It is perfect for summer gatherings and can be enjoyed as a side dish or a light meal. The layers of tomatoes, basil, and other ingredients create a beautiful presentation that will impress your guests.

Recipe Type:
Standard

Prep Time:
20 mins

Cook Time:
N/A

Total Time:
20 mins

Recipe Yield 17.65 oz
Number of Servings 4
Serving Size 4.41 oz

Ingredients

17.65 oz

Tomatoes

1.77 oz

basil leaves

1.77 oz

red onion

7.06 oz

mozzarella cheese

1.06 oz

olive oil

1.01 fl oz

balsamic vinegar

0.18 oz

Salt

0.07 oz

Pepper

Directions

Cut

Step 1

Slice the tomatoes and mozzarella cheese into thin slices.

10 mins
Prep Time
0 mins
Cook Time
Cut

Step 2

Thinly slice the red onion.

5 mins
Prep Time
0 mins
Cook Time
Layering

Step 3

Layer the tomato slices, basil leaves, mozzarella cheese slices, and red onion slices in a serving dish.

5 mins
Prep Time
0 mins
Cook Time

Step 4

Drizzle olive oil and balsamic vinegar over the salad.

0 mins
Prep Time
0 mins
Cook Time

Step 5

Season with salt and pepper to taste.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (20.78%)
Protein (20.78%)
Fat (58.44%)

Fat:
10 g (90 kcal)

Protein:
8 g (32 kcal)

Carbohydrates:
8 g (32 kcal)

kcal
g
Calories 6.615 kcal 0.33%
Vitamin A 44.1 IU 4.9%
Monounsaturated Fat 0.2205 g 0%
Saturated Fat 0.1323 g 0.12%
Fat 0.441 g 0.32%
Carbohydrates 0.3528 g 0.07%
Sodium 8.82 mg 1.76%
Fibers 0.0882 g 0.23%
Sugars 0.1764 g 0%
Protein 0.3528 g 0.42%
Vitamin C 1.323 mg 1.47%
Calcium 8.82 mg 1.76%
Iron 0.0882 mg 0.02%
Potassium 13.23 mg 2.65%
Alcohol 0 g 0%
Cholesterol 0.882 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.0441 mcg 1.84%
Vitamin E 0.0441 mg 0.29%
Zinc 0.0441 mg 0.01%
Selenium 0.441 mcg 0.09%
Vitamin D 0.2205 mcg 1.47%

Recipe Attributes

Seasonality Summer Fall
Events Thanksgiving
Cuisines Italian Chinese Mediterranean Spanish American Middle Eastern
Nutritional Content Low Calorie High Protein Low Fat Low Carb High Fiber Low Sodium Sugar-Free High Vitamin C High Iron High Calcium
Kitchen Tools Blender Mixer Oven
Course Salads Sauces & Dressings
Cultural Chinese New Year Diwali Oktoberfest Passover Thanksgiving Christmas
Cost Under $10
Demographics Kids Friendly Senior Friendly Teen Friendly Pregnancy Safe Lactation Friendly Allergy Friendly Diabetic Friendly Heart Healthy
Diet Mediterranean Diet DASH Diet (Dietary Approaches to Stop Hypertension) Flexitarian Diet Weight Watchers (WW) Diet MIND Diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) Volumetrics Diet Paleo Diet Atkins Diet Ketogenic Diet Low Carb, High Fat (LCHF) Diet South Beach Diet Zone Diet Ornish Diet Nutrisystem Diet TLC Diet (Therapeutic Lifestyle Changes) Nordic Diet Okinawa Diet Alkaline Diet Macrobiotic Diet Intermittent Fasting 5:2 Diet 16:8 Diet Warrior Diet OMAD (One Meal a Day) Diet Body for Life Diet Low FODMAP Diet Slow Carb Diet Vegetarian Diet Vegan Diet Raw Food Diet Pescatarian Diet Ovo-Vegetarian Diet Lacto-Vegetarian Diet Lacto-Ovo Vegetarian Diet Fruitarian Diet Engine 2 Diet Blood Type Diet Ayurvedic Diet Traditional Chinese Medicine (TCM) Diet Anti-Inflammatory Diet The Acid Reflux Diet Gluten-Free Diet Low Glycemic Index Diet Low Sodium Diet The Fast Metabolism Diet Nutrient Timing Diet The 80/10/10 Diet The Gerson Therapy The Swiss Secret Diet The Scarsdale Diet The Cabbage Soup Diet The Hallelujah Diet The Mayo Clinic Diet The Beverly Hills Diet The Hollywood Diet The Lemonade Diet The Grapefruit Diet The Rice Diet The Sleeping Beauty Diet The Baby Food Diet The 3-Hour Diet The French Women Don't Get Fat Diet The Cookie Diet The F-Plan Diet The Israeli Army Diet The Air Diet The Breatharian Diet The Werewolf Diet The Five-Bite Diet The Negative Calorie Diet The Ice Cream Diet The Master Cleanse Diet The Subway Diet The SlimFast Diet The Cambridge Diet The Shangri-La Diet The Best Life Diet The 3-Day Diet The CICO (Calories In, Calories Out) Diet The Eat-Clean Diet The Peanut Butter Diet The Bulletproof Diet The Carnivore Diet The Dukan Diet The HCG Diet The Optavia Diet The Pritikin Diet The Starch Solution Diet The Vertical Diet The GOLO Diet The Gut and Psychology Syndrome (GAPS) Diet The Specific Carbohydrate Diet (SCD) The Anti-Candida Diet The Dr. Sebi Diet The Crohn's Disease Diet The Ulcerative Colitis Diet The Low-Residue Diet The BRAT Diet (Bananas, Rice, Applesauce, Toast) The GERD Diet (Gastroesophageal Reflux Disease) The PCOS (Polycystic Ovary Syndrome) Diet The SIBO (Small Intestinal Bacterial Overgrowth) Diet The Histamine Intolerance Diet The IBS (Irritable Bowel Syndrome) Diet The Salicylate Sensitivity Diet The Low Oxalate Diet The Diabetes Diet The Hypothyroidism Diet The Hyperthyroidism Diet The Epilepsy Diet (Modified Atkins Diet for Seizures) The Parkinson's Disease Diet The Multiple Sclerosis (MS) Diet The Fibromyalgia Diet The Chronic Fatigue Syndrome Diet The Arthritis Diet The Osteoporosis Diet The Heart-Healthy Diet The Non-Alcoholic Fatty Liver Disease (NAFLD) Diet The Low Purine Diet The High-Fiber Diet The Low-Fat Diet The High-Protein Diet The Low-Protein Diet The High-Calcium Diet The High-Potassium Diet The Low-Potassium Diet The High-Iron Diet The Low-Iron Diet The Low-Phosphorus Diet The High-Vitamin D Diet The High-Vitamin C Diet The High-Vitamin K Diet The Low-Vitamin K Diet The Low-Copper Diet The Spring Detox Diet The Summer Weight Loss Diet The Fall Immunity-Boosting Diet The Winter Warming Diet The Low-Sulfur Diet The High-Sulfur Diet The Eczema Diet The Psoriasis Diet The Rosacea Diet The Acne Diet The Migraine Diet The Celiac Disease Diet The Gallbladder Diet The Kidney Stone Diet The Anti-Anxiety Diet The Depression Diet The Adrenal Fatigue Diet The Endometriosis Diet The Hashimoto's Disease Diet The Lyme Disease Diet The Diverticulitis Diet The Restless Leg Syndrome Diet The Tinnitus Diet The Interstitial Cystitis Diet The Gastroparesis Diet The Menopause Diet The Post-Pregnancy Diet The Fertility Diet The Breastfeeding Diet The Low-Nickel Diet The Chronic Urticaria Diet The Dysphagia Diet The Chronic Kidney Disease (CKD) Diet The Raynaud's Disease Diet The Sjögren's Syndrome Diet The Low Tyramine Diet The Lactose-Free Diet The Fructose Malabsorption Diet The Low-Histamine Diet The Mast Cell Activation Syndrome (MCAS) Diet The Irritable Larynx Syndrome (ILS) Diet The Chronic Pancreatitis Diet The Sarcoidosis Diet The Leaky Gut Syndrome Diet The Behçet's Disease Diet The Graves' Disease Diet The Addison's Disease Diet The Cushing's Syndrome Diet The Ankylosing Spondylitis Diet The Lupus Diet The Myasthenia Gravis Diet The POTS (Postural Orthostatic Tachycardia Syndrome) Diet The Eosinophilic Esophagitis (EoE) Diet The Chronic Obstructive Pulmonary Disease (COPD) Diet The Asthma Diet The Sinusitis Diet The Bronchiectasis Diet The Insomnia Diet The Seasonal Affective Disorder (SAD) Diet The ADHD Diet (Attention Deficit Hyperactivity Disorder) The Autism Diet The Bipolar Disorder Diet The Schizophrenia Diet The Post-Traumatic Stress Disorder (PTSD) Diet Blood Type O Diet Blood Type A Diet Blood Type B Diet Blood Type AB Diet
Cooking Method Grilling Boiling Sautéing Serving Cooking None Stir-frying Mashing Preheating Sprinkling Heating Refrigerating Preparation Cooling Oven
Meal Type Lunch Dinner Snack
Difficulty Level Medium

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