Tri-Colour Sweet Pepper Soup
Recipe Type:
Vegetarian
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
| Recipe Yield | 35.30 oz |
| Number of Servings | 4 |
| Serving Size | 8.83 oz |
Ingredients
8.83 oz
Red Bell Pepper
8.83 oz
yellow bell pepper
8.83 oz
Green Bell Pepper
2 tbsp
olive oil
1 medium
onion
2 cloves
garlic cloves
4 c
vegetable broth
1 tsp
salt
0.5 tsp
black pepper
2 tbsp
fresh basil leaves
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add chopped onion and minced garlic cloves to the pot. Saute until the onion is translucent.
Step 3
Add chopped red, yellow, and green bell peppers to the pot. Saute for 5 minutes.
Step 4
Pour vegetable broth into the pot. Bring to a boil and then reduce heat to low. Simmer for 15 minutes.
Step 5
Season with salt and black pepper. Stir well.
Step 6
Remove the pot from heat. Use an immersion blender to puree the soup until smooth.
Step 7
Garnish with fresh basil leaves before serving.
Nutrition Facts
Fat:
6 g
(54
kcal)
Protein:
2 g
(8
kcal)
Carbohydrates:
12 g
(48
kcal)
| Calories | 8.83 kcal | 0.44% |
| Vitamin A | 2.649 IU | 0.29% |
| Monounsaturated Fat | 0.3532 g | 0% |
| Saturated Fat | 0.0883 g | 0.08% |
| Fat | 0.5298 g | 0.38% |
| Carbohydrates | 1.0596 g | 0.21% |
| Sodium | 70.64 mg | 14.13% |
| Fibers | 0.3532 g | 0.93% |
| Sugars | 0.5298 g | 0% |
| Protein | 0.1766 g | 0.21% |
| Vitamin C | 17.66 mg | 19.62% |
| Calcium | 0.3532 mg | 0.07% |
| Iron | 0.5298 mg | 0.11% |
| Potassium | 0.883 mg | 0.18% |
| Alcohol | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Lactose | 0 g | 0% |
| Vitamin B6 | 0.5298 mg | 40.75% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin E | 0.883 mg | 5.89% |
| Zinc | 0.1766 mg | 0.04% |
| Selenium | 0.1766 mcg | 0.04% |
| Vitamin D | 0 mcg | 0% |
Recipe Attributes
Similar Recipes
Cheese and Onion Omelette
Cheese and Onion OmeletteA delicious omelette made with cheese and onions. Perfect for a quick and easy breakfast or brunch.
Coconut Chia Pudding
Coconut Chia PuddingThis delicious vegan pudding is made with coconut milk, chia seeds, and sweetened with coconut sugar. It is a healthy and refreshing dessert perfect for spring.
Spring Potato Soup
Spring Potato SoupThis delicious potato soup is perfect for springtime. It is creamy and comforting, yet light and refreshing. The soup is made with fresh ingredients and has a hint of almond oil for added flavor. It is a great option for a vegetaria...
Almond Cheese Potato Bake
Almond Cheese Potato BakeThis delicious vegetarian dish combines the creaminess of almond cheese with the heartiness of potatoes. It is perfect for a springtime meal and can be enjoyed by both vegetarians and non-vegetarians alike.
Banana Milkshake
Banana MilkshakeA refreshing and nutritious drink made with milk, banana, and honey. Perfect for spring!
Rice Banana Carrot Onion Recipe
Rice Banana Carrot Onion RecipeThis recipe is a delicious combination of rice, banana, carrot, and onion. It is a hard recipe that requires some cooking skills to prepare.
Apple Soda Cream Cake
Apple Soda Cream CakeThis delicious cake is made with apple soda, cream, milk, butter, coconut flour, cheese, and chives. It is a medium difficulty recipe that is perfect for any occasion.
Mango Strawberry Tomato Juice
Mango Strawberry Tomato JuiceThis refreshing spring juice combines the flavors of mango, strawberry, and tomato for a delicious and healthy drink. It can be enjoyed as a standalone beverage or used as a base for cocktails and smoothies.
Potato and Cheese Bake
Potato and Cheese BakeA delicious summer recipe that combines the flavors of potato, cheese, and onion. Perfect for a picnic or barbecue.
Strawberry Yogurt Smoothie
Strawberry Yogurt SmoothieA refreshing and healthy smoothie perfect for summer. Made with fresh strawberries, milk, and yogurt, this smoothie is packed with vitamins and nutrients.
Connect with Us