Triple Berry Medley Smoothie

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Triple Berry Medley Smoothie's Image
The Triple Berry Medley Smoothie is a refreshing and nutritious drink made with a combination of three different berries - strawberries, blueberries, and raspberries. It is a perfect way to start your day or enjoy as a mid-day snack. The smoothie is packed with antioxidants, vitamins, and minerals, and it's also vegetarian-friendly.

Recipe Type:
Vegetarian

Prep Time:
5 mins

Cook Time:
N/A

Total Time:
5 mins

Recipe Yield 17.65 oz
Number of Servings 2
Serving Size 8.83 oz

Ingredients

5.30 oz

Strawberries

3.53 oz

blueberries

3.53 oz

Raspberries

8.45 fl oz

milk

2 tbsp

honey

3.53 oz

ice cubes

Directions

Step 1

Wash the berries thoroughly.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 2

Place the berries, milk, honey, and ice cubes in a blender.

2 mins
Prep Time
0 mins
Cook Time
Blender

Step 3

Blend until smooth and creamy.

1 mins
Prep Time
0 mins
Cook Time

Step 4

Pour into glasses and serve chilled.

0 mins
Prep Time
0 mins
Cook Time

Nutrition Facts

Carbs (86.96%)
Protein (7.45%)
Fat (5.59%)

Fat:
1 g (9 kcal)

Protein:
3 g (12 kcal)

Carbohydrates:
35 g (140 kcal)

kcal
g
Calories 13.245 kcal 0.66%
Vitamin A 0.1766 IU 0.02%
Monounsaturated Fat 0 g 0%
Saturated Fat 0 g 0%
Fat 0.0883 g 0.06%
Carbohydrates 3.0905 g 0.62%
Sodium 4.415 mg 0.88%
Fibers 0.6181 g 1.63%
Sugars 2.2075 g 0%
Protein 0.2649 g 0.31%
Vitamin C 10.596 mg 11.77%
Calcium 0.883 mg 0.18%
Iron 0.5298 mg 0.11%
Potassium 26.49 mg 5.3%
Alcohol 0 g 0%
Cholesterol 0 mg 0%
Lactose 0 g 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin E 0.0883 mg 0.59%
Zinc 0.0883 mg 0.02%
Selenium 0.0883 mcg 0.02%
Vitamin D 0 mcg 0%

Recipe Attributes

Seasonality Summer Fall
Events Christmas Thanksgiving Birthday Wedding Halloween Mother's Day
Meal Type Breakfast Brunch Snack Supper
Nutritional Content Low Calorie Low Fat High Fiber Sugar-Free High Vitamin C
Kitchen Tools Blender
Course Appetizers Drinks Salads
Difficulty Level Medium

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